These Gluten Free Turkey Burgers are delicious and juicy! Add these turkey burger patties to gluten free buns with all your favorite toppings and enjoy a quick and easy dinner!
I have some easy gluten free dinners for you to make your life a little easier! Check out Gluten Free Breaded Fish, Gluten Free Chicken Meatballs, and Gluten free Enchilada Casserole. Head to Gluten Free Dishes for all of my delicious gluten free main dishes, sides, and breakfasts!
Jump to RecipeWhy this recipe works
- Easy to make gluten free with a simple swap.
- Healthy turkey burgers made with wholesome and simple ingredients.
- Make ahead of time for an easy meal prep.
- Ready in under 30 minutes.
- Gluten free
Ingredients
Yellow onion
Using onions in the burger adds a lot of flavor and helps keep it moist. Use about one half of a medium sized yellow onion, finely chopped.
Ground turkey breast
Ground turkey breast is a lean ground turkey. You can substitute for regular ground turkey. You can also substitute for lean ground beef. If you would rather chicken burgers, check out Gluten Free Chicken Burgers!
Gluten free bread crumbs
This simple swap keeps these delicious turkey burgers gluten free! Gluten free breadcrumbs are pretty widely available in most grocery stores, but if you cannot find them in yours, simply toast 2-3 pieces of your favorite gluten free bread, tear into pieces, and place in the food processor. Pulse until crumbly.
Grated parmesan cheese
Another great way to add savory flavor to these turkey burger patties.
Gluten free hamburger buns
Use your favorite gluten free burger buns. Since gluten free foods are becoming more popular, you should be able to find these in your local grocery store. If you can’t find gluten free bread, try using lettuce as the “bun” for Turkey burger lettuce wraps!
See the recipe card below for a full list of ingredients and measurements.
How to make gluten free turkey burgers
These gluten free turkey burgers are so quick and easy to make!
Sauté onions and garlic in a skillet.
In a medium bowl, mix ground turkey breast, sautéed onions and garlic, egg, bread crumbs, parmesan cheese, fresh parsley, oregano, salt, and pepper. Mix well.
Divide the turkey mixture into 4 or 6 turkey patties. Add the patties to a hot skillet, and cook for 6-8 minutes on each side, or until the patties reach an internal temperature of 165°F.
Serve these juicy turkey burgers on your favorite gluten free bun! Top your burger patty with your favorite toppings like red onion, lettuce, pickles and cheese.
Serve with a side of Sweet Potato Fries or a simple side salad of Lemony Kale and Spinach Salad.
Serving Suggestions
Here are some gluten free side dish options to serve up with your gluten free turkey burger!
- Gluten Free Sweet Potato Fries
- Simple Arugula and Spinach Salad
- Mexican Breakfast Potatoes (for more than just breakfast!)
- Healthy Mexican Street Corn (Elotes)
- Lemony Kale and Spinach Salad
- Easy Asian Cucumber Salad
Expert Tips
- You can place your formed turkey patties on squares of parchment paper to make transferring to the skillet easier.
- Work in batches while cooking the turkey burgers if needed.
- Use an instant read thermometer to check for doneness.
- Storage: Store leftover burgers in the refrigerator in an airtight container for 2-3 days.
- Reheating: Reheat patties in the microwave or in a skillet until warmed through.
Frequently Asked Questions
How to tell if turkey burgers are done cooking?
Using a meat thermometer is the best way to tell if poultry (like chicken or turkey) is cooked thoroughly to an internal temperature of 165°F.
How to keep turkey burgers from falling apart?
The best way to keep turkey burgers from falling apart is to use a binder like an egg. The egg with combine with the breadcrumbs to hold these burgers together!
What can I use instead of breadcrumbs in turkey burgers?
If you can’t find gluten free bread crumbs, simply toast 2-3 pieces of your favorite gluten free bread, tear into pieces, and place in the food processor. Pulse until crumbly.
Related Recipes
- Gluten Free Chicken Burgers
- Gluten Free Turkey Meatballs
- Gluten Free Chicken Meatballs
- Gluten Free Breaded Fish
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Gluten Free Turkey Burgers
Equipment
- Medium or large mixing bowl
- Nonstick or cast iron skillet
- Spatula
Ingredients
Turkey burger patties
- 2 tablespoons avocado oil divided, can substitute for olive oil
- ½ cup yellow onion finely chopped (about ½ medium yellow onion)
- 2 cloves garlic minced
- 1 pound ground turkey breast
- 1 egg
- ⅔ cup gluten free bread crumbs
- ½ cup finely grated parmesan cheese
- 2 tablespoons fresh chopped parsley can substitute 1 tablespoon dried parsley if desired
- 1 teaspoon dried oregano
- ¾ teaspoon coarse Kosher salt
- ½ teaspoon freshly ground black pepper
For the burgers
- Gluten-free hamburger buns
- Lettuce, tomatoes, onions, pickles, cheese, optional toppings
Instructions
- Heat 1 tablespoon avocado oil in a medium skillet over medium-high heat. Add the onion, and cook 3-4 minutes, or until slightly translucent and crisp-tender. Add the garlic, and cook 1-2 more minutes, or until the garlic is fragrant and lightly browned. Remove the mixture from the heat, and let cool slightly.
- In a medium bowl, mix together ground turkey breast, sautéed onions and garlic, egg, bread crumbs, parmesan cheese, fresh parsley, oregano, salt, and pepper. Mix well.
- Divide the mixture into 4 - 6 ounce patties or 6 - 4 ounce patties. Heat the remaining oil in a non-stick skillet. Add the patties to the pan, and cook for 6-8 minutes on each side, or until the patties reach 165°F.
- If needed, work in batches, until all patties are cooked through. Serve on your favorite gluten free buns!
Notes
- You can place your formed turkey patties on squares of parchment paper to make transferring to the skillet easier.
- Work in batches while cooking the turkey burgers if needed.
- Use an instant read thermometer to check for doneness.
- IF YOU CANNOT FIND GLUTEN FREE BREAD CRUMBS:
Gluten free bread crumbs are pretty widely available in most grocery stores, but if you cannot find them in yours, simply toast 2-3 pieces of your favorite gluten free bread, tear into pieces, and place in the food processor. Puree until crumbly. - If desired, you may substitute ¾ teaspoon garlic powder and ¼ teaspoon onion powder for the fresh onion and garlic. Omit the step of cooking the onion and garlic.
- Storage: Store leftover burgers in the refrigerator in an airtight container for 2-3 days.
- Reheating: Reheat patties in the microwave or in a skillet until warmed through.
Nutrition
Ever since she taught herself how to cook, Elise has been making simple recipes with fresh ingredients. She believes the best recipes highlight the ingredients by using the best of cooking techniques. She’s an avid juicer and has juiced each and every fruit and vegetable there is. She also creates savory recipes inspired by what’s available in California. Many of her authentic Mexican recipes are passed down from her from mother in law and is a huge influence on her cooking.
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