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    Meal Prep Recipes

    These recipes are great for Meal Prep. They last well in the fridge and are easy to transport. Meat-based, gluten-free, dairy-free, vegetarian and vegan options, there's something for everyone.

    Start with Protein Granola, Chia Pudding or Savory Quinoa Bowl for breakfast. Then have High Protein Turkey Chili or Mediterranean Veggie Sandwich for lunch/dinner!

    For snacks, choose from a variety of 60+ options or make Roasted Pepitas!

    • Easy Dutch Oven Shredded Chicken
    • carnitas burritos
      Meal Prep Carnitas Burritos
    • Green Pasta Sauce (Dairy-Free, Gluten-Free)
    • Carne Asada Quesadillas
    • Healthy Green Chile Beef Enchiladas
    • protein baked oats
      Protein Baked Oats with Berries
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      Vegan Mexican Rice
    • High Protein Turkey Chili
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      Gluten Free Turkey Meatballs
    • Gluten Free Chicken Meatballs
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      Protein Pasta Salad (Gluten Free + Vegetarian)
    • Protein Overnight Oats
      Protein Overnight Oats (6 Ways!)
    • soba noodle
      Gluten Free Soba Noodle Salad with Cashew Dressing
    • Protein Granola
    • matcha chia seed pudding,matcha chia pudding,chia seed pudding,chia seed pudding recipes,chia pudding recipe,chia pudding recipes,recipes chia pudding,how to make chia pudding,breakfast chia pudding,vegan chia pudding,chia pudding recipes vegan,breakfast ideas without eggs,vegan breakfast recipes,vegan breakfast healthy,breakfast healthy vegan,easy breakfast ideas without eggs,matcha chia pudding recipes,matcha chia pudding recipe,recipes with matcha,recipes with matcha powder,recipes with matcha green tea powder
      Matcha Chia Seed Pudding
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      Basic 3 Ingredient Chia Pudding
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      Peanut Butter Chia Seed Pudding
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      Savory Mexican Breakfast Quinoa Bowl
    • Panera Mediterranean Veggie Sandwich
    • Gluten Free Dairy Free Snacks for Clean Eating

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    Elise Shivamber in a kitchen.

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

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    Healthy Weeknight Recipes

    • Lemon Pepper Pork Chops
    • Beef enchiladas with green sauce on a white plate topped with cilantro.
      Healthy Green Chile Beef Enchiladas
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      Cashew Butter Cups (3 Ingredients!)
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    Newest Recipes

    • Grapefruit mojito with rosemary in a tall glass garnished with a fresh sprig of rosemary and a grapefruit wedge.
      Grapefruit Rosemary Cocktail
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      Fresh Grapefruit Moscow Mule
    • A bottle of grapefruit vinaigrette.
      Grapefruit Vinaigrette
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      Grapefruit Orange Juice

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