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    Meal Prep Recipes

    These recipes are great for Meal Prep. They last well in the fridge and are easy to transport. Meat-based, gluten-free, dairy-free, vegetarian and vegan options, there's something for everyone.

    Start with Protein Granola, Chia Pudding or Savory Quinoa Bowl for breakfast. Then have High Protein Turkey Chili or Mediterranean Veggie Sandwich for lunch/dinner!

    For snacks, choose from a variety of 60+ options or make Roasted Pepitas!

    • Panera Mediterranean Veggie Sandwich
    • soba noodle
      Gluten Free Soba Noodle Salad with Cashew Dressing
    • Gluten Free Dairy Free Snacks for Clean Eating
    • carnitas burritos
      Meal Prep Carnitas Burritos
    • Easy Dutch Oven Shredded Chicken
    • Green Pasta Sauce (Dairy-Free, Gluten-Free)
    • Carne Asada Quesadillas
    • Healthy Green Chile Beef Enchiladas
    • protein baked oats
      Protein Baked Oats with Berries
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      Vegan Mexican Rice
    • High Protein Turkey Chili
    • gluten free meatballs
      Gluten Free Turkey Meatballs
    • Gluten Free Chicken Meatballs
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      Protein Pasta Salad (Gluten Free + Vegetarian)
    • Protein Overnight Oats
      Protein Overnight Oats (6 Ways!)
    • Protein Granola
    • matcha chia seed pudding,matcha chia pudding,chia seed pudding,chia seed pudding recipes,chia pudding recipe,chia pudding recipes,recipes chia pudding,how to make chia pudding,breakfast chia pudding,vegan chia pudding,chia pudding recipes vegan,breakfast ideas without eggs,vegan breakfast recipes,vegan breakfast healthy,breakfast healthy vegan,easy breakfast ideas without eggs,matcha chia pudding recipes,matcha chia pudding recipe,recipes with matcha,recipes with matcha powder,recipes with matcha green tea powder
      Matcha Chia Seed Pudding
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      Basic 3 Ingredient Chia Pudding
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      Peanut Butter Chia Seed Pudding
    • breakfast bowl,bowl breakfast,breakfast bowls,quinoa breakfast bowl,breakfast quinoa,breakfast bowl recipes,breakfast bowl recipe,breakfast bowls recipe,breakfast with quinoa,quinoa breakfast,quinoa breakfast bowls,breakfast quinoa bowl,breakfast quinoa bowls,quinoa for breakfast
      Savory Mexican Breakfast Quinoa Bowl

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    Elise Shivamber in a kitchen.

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    Reader Favorites

    • A baking sheet with crispy carnitas, garnished with lime wedges.
      Dutch Oven Carnitas (Authentic Mexican Carnitas)
    • A featured image of two ginger turmeric shots with a measuring cup of the extra juice in the back.
      Ginger Turmeric Shots
    • Featured image of mandarin juice in a glass.
      Mandarin Juice
    • Blue bowl filled with a spinach and kale salad, with lemon wedges on top.
      Lemony Kale and Spinach Salad
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    Healthy Weeknight Recipes

    • Beef enchiladas with green sauce on a white plate topped with cilantro.
      Healthy Green Chile Beef Enchiladas
    • Overhead view of gluten free meatballs seared in a pan.
      Gluten Free Turkey Meatballs
    • A featured image of a pan seared salmon filet on a plate with a fork piercing a piece of salmon.
      How to Cook Salmon without that White Stuff
    • Lemon Pepper Pork Chops

    Fave Fall Recipes

    • A close up view of a burgundy mug filled with hot cocoa.
      Creamy Oat Milk Hot Chocolate
    • Pumpkin seed butter spread on a piece of toast on a pink plate.
      Homemade Pumpkin Seed Butter
    • A featured image of a close up of three cashew butter cups stacked vertically.
      Cashew Butter Cups (3 Ingredients!)
    • Featured image of a pumpkin chai latte on a wooden table.
      Pumpkin Chai Latte (Dairy Free)

    Newest Recipes

    • Air fryer carne asada topped with chimichurri on a cutting board.
      Air Fryer Carne Asada
    • Kale and spinach smoothie in a glass with a straw.
      Easy Kale and Spinach Smoothie
    • balsamic baked swordfish featured image
      Easy Balsamic Baked Swordfish
    • A blender sitting on top of a marble countertop in the kitchen.
      What to Look For When Purchasing a Blender: Holiday Guide

    As Featured In

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    Elise Shivamber in a kitchen.

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    Reader Favorites

    • A baking sheet with crispy carnitas, garnished with lime wedges.
      Dutch Oven Carnitas (Authentic Mexican Carnitas)
    • A featured image of two ginger turmeric shots with a measuring cup of the extra juice in the back.
      Ginger Turmeric Shots
    • Featured image of mandarin juice in a glass.
      Mandarin Juice
    • Blue bowl filled with a spinach and kale salad, with lemon wedges on top.
      Lemony Kale and Spinach Salad
    Sign Up! For weekly emails.

    Healthy Weeknight Recipes

    • Beef enchiladas with green sauce on a white plate topped with cilantro.
      Healthy Green Chile Beef Enchiladas
    • Overhead view of gluten free meatballs seared in a pan.
      Gluten Free Turkey Meatballs
    • A featured image of a pan seared salmon filet on a plate with a fork piercing a piece of salmon.
      How to Cook Salmon without that White Stuff
    • Lemon Pepper Pork Chops

    Fave Fall Recipes

    • A close up view of a burgundy mug filled with hot cocoa.
      Creamy Oat Milk Hot Chocolate
    • Pumpkin seed butter spread on a piece of toast on a pink plate.
      Homemade Pumpkin Seed Butter
    • A featured image of a close up of three cashew butter cups stacked vertically.
      Cashew Butter Cups (3 Ingredients!)
    • Featured image of a pumpkin chai latte on a wooden table.
      Pumpkin Chai Latte (Dairy Free)

    Newest Recipes

    • Air fryer carne asada topped with chimichurri on a cutting board.
      Air Fryer Carne Asada
    • Kale and spinach smoothie in a glass with a straw.
      Easy Kale and Spinach Smoothie
    • balsamic baked swordfish featured image
      Easy Balsamic Baked Swordfish
    • A blender sitting on top of a marble countertop in the kitchen.
      What to Look For When Purchasing a Blender: Holiday Guide

    As Featured In

    the food gawker logo of a bowl above food gawker text
    the feed feed logo of circle surrounding two spoons

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