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    Meal Prep Recipes

    These recipes are great for Meal Prep. They last well in the fridge and are easy to transport. Meat-based, gluten-free, dairy-free, vegetarian and vegan options, there's something for everyone.

    Start with Protein Granola, Chia Pudding or Savory Quinoa Bowl for breakfast. Then have High Protein Turkey Chili or Mediterranean Veggie Sandwich for lunch/dinner!

    For snacks, choose from a variety of 60+ options or make Roasted Pepitas!

    Shredded chicken taco topped with cilantro lime crema, fajita veggies, lime, and cilantro.

    Easy Chicken Fajita Tacos

    Shredded chicken in a bowl with a fork.

    Easy Dutch Oven Shredded Chicken

    Chicken meatballs in a skillet with fresh herbs.

    Gluten Free Chicken Meatballs

    Featured image of a large jar of green enchilada sauce on a marble counter.

    Green Enchilada Sauce

    Overhead view of gluten free meatballs seared in a pan.

    Gluten Free Turkey Meatballs

    A carnitas burrito sliced in half, showing rice, corn, guacamole, salsa, and carnitas.

    Meal Prep Carnitas Burritos

    A baking sheet with crispy carnitas, garnished with lime wedges.

    Dutch Oven Carnitas (Authentic Mexican Carnitas)

    A jar of overnight protein oats with strawberry slices.

    Protein Overnight Oats (6 Ways!)

    Angled view of a jar of vegan buffalo sauce with some sauce on a spoon.

    Vegan Buffalo Sauce (with Cashew Butter!)

    Featured image of protein granola on a brown wooden spoon.

    Protein Granola

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    Elise Shivamber Photo

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    Fave Holiday Beverages

    • Close up of a round glass of red wine sangria.
      Red Wine Sangria (5 Ingredients!)
    • Close up of a spiked apple cider cocktail with a cinnamon stick and apples.
      Spiked Apple Cider Kombucha Cocktail
    • Featured image of close up of a sage leaf atop a bee's knees cocktail.
      Sage-Infused Bee's Knees Cocktail
    • Featured image of a Winter Aperol Spritz in a glass with rosemary and orange garnish.
      Winter Aperol Spritz
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    Fave Sides

    • A bowl full of couscous salad topped with spinach, fresh mint, and lemon slices with a serving spoon.
      Vegan Couscous Salad
    • Healthy Greek Roasted Eggplant Dip
      Creamy Greek Roasted Eggplant Dip
    • A white bowl with potatoes and Brussels sprouts tossed with mustard dill dressing.
      Easy Vegan Potato Salad with Dill
    • Featured image of a kale fennel apple salad in a large white bowl with lemon dressing.
      Kale Fennel Dried Fig Salad with Lemon Chive Dressing

    New Recipes

    • Gluten free turkey burger with lettuce, tomato, and onion served with fries.
      Gluten Free Turkey Burgers
    • Gluten free chicken burger topped with cheese, red onion and lettuce.
      Gluten Free Chicken Burgers
    • Kale and spinach salad in a bowl topped with a lemon vinaigrette.
      Lemony Kale and Spinach Salad
    • Shredded chicken taco topped with cilantro lime crema, fajita veggies, lime, and cilantro.
      Easy Chicken Fajita Tacos

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