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    Meal Prep Recipes

    These recipes are great for Meal Prep. They last well in the fridge and are easy to transport. Meat-based, gluten-free, dairy-free, vegetarian and vegan options, there's something for everyone.

    Start with Protein Granola, Chia Pudding or Savory Quinoa Bowl for breakfast. Then have High Protein Turkey Chili or Mediterranean Veggie Sandwich for lunch/dinner!

    For snacks, choose from a variety of 60+ options or make Roasted Pepitas!

    Featured image of a large jar of green enchilada sauce on a marble counter.

    Green Enchilada Sauce

    Overhead view of gluten free meatballs seared in a pan.

    Gluten Free Turkey Meatballs

    A carnitas burrito sliced in half, showing rice, corn, guacamole, salsa, and carnitas.

    Meal Prep Carnitas Burritos

    A baking sheet with crispy carnitas, garnished with lime wedges.

    Dutch Oven Carnitas (Authentic Mexican Carnitas)

    A jar of overnight protein oats with strawberry slices.

    Protein Overnight Oats (6 Ways!)

    Angled view of a jar of vegan buffalo sauce with some sauce on a spoon.

    Vegan Buffalo Sauce (with Cashew Butter!)

    Featured image of protein granola on a brown wooden spoon.

    Protein Granola

    Two plates of pasta with green pasta sauce with a fork.

    Green Pasta Sauce (Dairy-Free, Gluten-Free)

    Close up of a bowl of roasted pepitas with a spoon.

    Chili Lime Roasted Pepitas

    a featured image of dairy free gluten free snacks featuring apples, oranges, a bag of pineapple chips, a bag of dehydrated fruits, two boxes of fruit gumies, and a bag of dried cranberries

    Gluten Free Dairy Free Snacks for Clean Eating

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    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

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    New Recipes

    • Mexican Breakfast Potatoes
    • Spanish Latte
    • Carnitas Enchiladas Verdes
    • Chilaquiles Verdes con Huevos
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    Healthy Summer Meals

    • Carne Asada Quesadillas
    • Pan Seared Chilean Sea Bass with Herb Salsa Verde
    • Healthy Green Chile Beef Enchiladas
    • fried fish taco,fried fish tacos
      Gluten Free Fried Fish Tacos

    Fave Summer Drinks

    • Spicy Skinny Margarita
    • Strawberry Agua Fresca (Agua de Fresa)
    • pineapple agua fresca,agua fresca,pineapple water
      Agua de Piña (Pineapple Water)
    • mexican mule,tequila mule,moscow mule with tequila
      the Best Mexican Mule (aka Tequila Mule)

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