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    You are here: Home / Clean Eating Snacks / Homemade Pumpkin Seed Butter

    Homemade Pumpkin Seed Butter

    Published: Aug 26, 2021 by Elise Shivamber · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Jump to Video Print Recipe

    Creamy, earthy Pumpkin Seed Butter! It’s healthy and homemade with only pumpkin seeds and optional salt. Have your own seed butter in minutes! (Gluten-free, Nut-free)

    Pumpkin seed butter spread on a piece of toast on a pink plate.

    Homemade pumpkin seed butter is a great healthy snack to have prepared. When homemade, pumpkin butter is simple to make, less expensive and not full of refined sugar and unknown flavors. It’s only two ingredients: raw pumpkin seeds and salt (which is optional!).

    I love love love nut butters. Peanut butter, cashew butter, almond butter, I’m a huge fan of them all. I add nut butter to smoothies, I coat it in chocolate for nut butter cups, I eat it off the spoon (shh!). But I’ll admit, I hadn’t tried pumpkin seed butter until I moved to Los Angeles.

    If you haven't had pumpkin seed butter before, it's earthy and creamy, and has a rather nutty taste, even though it's not a nut!

    Jump to:
    • Video How To
    • Highlights of this Recipe
    • Pepitas vs. Pumpkin Seeds
    • Ingredients & Substitutions
    • Equipment Needed
    • Step-By-Step Instructions
    • Tips for Homemade Nut Butter
    • What to do with Pumpkin Seed Butter
    • How to Store
    • Frequently Asked Questions
    • Other Snacks
    • 📖 Recipe
    • 💬 Comments

    For more clean eating snacks, check out this extensive list of over 60 (!) clean eating snack ideas, all of them gluten and dairy free.

    Video How To

    Highlights of this Recipe

    This recipe is:

    • Easy
    • Refined sugar free
    • Few ingredients
    • High protein

    Pepitas vs. Pumpkin Seeds

    Pumpkin seeds are made of two parts: the shell (cream colored) and the pepita or kernel (green color). Both are edible!

    Pepitas and pumpkin seeds are a great source of protein (12g per cup!) and have a good range of nutrients and antioxidants. Pepitas and raw pumpkin seeds are naturally gluten-free, nut-free, vegan and Whole30 friendly.

    You can buy raw pumpkin seeds and remove the pepita yourself, but it is much easier to purchase hulled pumpkin seeds (pepitas) instead!

    Ingredients & Substitutions

    Ingredients for pumpkin seed butter: pumpkin seeds and salt.

    Making your own pumpkin seed butter only takes two ingredients!

    • Raw Pumpkin Seeds 
    • Salt

    Equipment Needed

    You’ll need a food processor (affiliate link) for this pumpkin seed butter. I have a mini food processor, which actually made this pepita butter go by quicker!

    If you don’t have a food processor (affiliate link), a blender can work as well. You will need to remove the lid and scrape the sides a lot more often.

    Pumpkin seed butter finished in the food processor.

    Step-By-Step Instructions

    There’s only two steps in this easy seed butter recipe: roast the pepitas (or shelled pumpkin seeds) and add to the food processor (affiliate link) until smooth and creamy!

    Spread the raw pumpkin seeds onto a baking sheet evenly.

    Roast the pumpkin seeds at 350ºF for 10 minutes, until golden. This is done without any oil (no coconut oil or olive oil in this recipe!). This is also a completely optional step, but does add a nice flavor to the pumpkin butter.

    After toasting the pumpkin seeds, let them cool for a few minutes before transferring to a food processor (affiliate link).

    Process for 12-20 minutes, depending on your food processor (affiliate link).

    During the process, you may have to remove the lid, push down the pumpkin butter towards the blades. Then place the lid back on the food processor (affiliate link) and go again.

    Below you will find how the raw pumpkin seed butter changes over time. You will notice it really changes in texture from dry and crumbly to releasing the pumpkin seed oil towards the end of the time of it being done.

    • Pumpkin seeds after 2 minutes of being in the food processor.
      2 Minutes
    • Pumpkin seeds after 5 minutes of being in the food processor.
      5 Minutes
    • Pumpkin seeds after 8 minutes of being in the food processor.
      8 Minutes
    • Pumpkin seeds after 10 minutes of being in the food processor.
      10 Minutes
    • Pumpkin seeds after 11 minutes of being in the food processor.
      11 Minutes
    • Pumpkin seeds after 12 minutes of being in the food processor.
      12 Minutes

    Runny Vs. Thick

    When pumpkin seed butter cools down a bit, it thickens a little bit more.

    If you want a thick nut butter, like this one, you don’t need to add any additional oils. 

    If you prefer a looser, thinner seed butter, you can add an extra tablespoon of neutral oil like olive oil or avocado oil while in the food processor (affiliate link).

    Tips for Homemade Nut Butter

    Process Until Oil Forms

    When the food processing begins, you’ll notice the pumpkin seeds remain clumpy and dry. As time goes on, the oils are released and the butter begins to form.

    Start and Stop the Food Processor (affiliate link)

    The food processor (affiliate link) may get really hot or start to smell like a busy kitchen appliance. That’s ok! Simply give it a break - I stepped aside for 30-seconds or so - and then start again.

    Let the Roasted Pepitas Cool

    Let the pepitas cool before removing from the pan and into the food processor (affiliate link). 

    What to do with Pumpkin Seed Butter

    Sprinkle on top of toast or rice cakes. Add cinnamon, or a drizzle of honey and flakey salt for a decadent toast. 

    Use in smoothies.

    As a substitute for nut butter in cashew butter cups.

    With ice cream.

    On top of apple slices.

    In chia pudding or on oatmeal.

    How to Store

    Store homemade pumpkin seed butter in the fridge in an airtight container. It will last for up to one month. When ready to use, allow the homemade seed butter to stand at room temperature for a few minutes and then stir before using. After using, immediately return to the fridge.

    You can also freeze nut and seed butters. Thaw it in the fridge overnight and then allow to thaw at room temperature before serving.

    A bite out of a toast with pumpkin seed butter spread on top.

    Frequently Asked Questions

    Can you use pumpkin seeds straight out of the pumpkin as a substitute for pepitas?

    You can use unshelled pumpkin seeds from a pumpkin but it will take a few steps before.
    1) Rinse off the pumpkin seeds
    2) Run a rolling pin over the seeds to crack the shells
    3) Boil the seeds in water for 5 minutes
    4) Let the seeds cool and shells should be removed

    Does pumpkin seed butter need to be refrigerated?

    Homemade nut and seed butter does not contain preservatives to prevent bacterial growth, so refrigerating pumpkin seed butter will help it last longer.

    Can you use shelled pumpkin seeds?

    This roasted pumpkin seed butter can use shelled pumpkin seeds or pepitas.

    What does pumpkin seed butter taste like?

    Pumpkin seed butter is really similar in taste to peanut butter, except it has an earthy taste and green-ish color! 

    Other Snacks

    • Chili Lime Roasted Pepitas
    • Sour Green Apple Smoothie
    • Healthy Mango Pineapple Smoothie

    📖 Recipe

    Pumpkin seed butter spread on a piece of toast on a pink plate.

    Homemade Pumpkin Seed Butter

    Elise Shivamber
    Creamy, earthy Pumpkin Seed Butter! It’s healthy and homemade with only pumpkin seeds and optional salt. Have your own seed butter in minutes! (Makes 1 Cup)
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins
    Course Snack
    Cuisine American
    Servings 8 Servings
    Calories 89 kcal

    Equipment

    • Food Processor

    Ingredients
      

    • 2 cups Raw Pepitas
    • ¼ - ½ teaspoon salt optional, to taste

    Instructions
     

    • Preheat oven to 350ºF.
    • Empty raw pepitas onto a baking tray.
      2 cups Raw Pepitas
    • Add into the oven for 10 minutes.
    • When time is done (pepitas will be golden brown), let them cool for a few minutes before transferring to a food processor.
    • Process for 12-20 minutes, depending on your food processor. (My mini food processor took 12 minutes only, but a larger food processor may take up to 20 minutes)
    • During the process, you may have to remove the lid, push down the pumpkin butter towards the blades. Then place the lid back on the food processor and repeat.
    • If the food processor gets very hot or smells like motors, pause the food processor for a few minutes and then repeat.
    • The pumpkin seed butter will change over time from dry and crumbly, to releasing the pumpkin seed oil. This will happen and you will notice the food processor goes smoother.
    • Once the seed butter gains oil and is thinner and spreadable, add the salt to taste (between ¼-½ teaspoon). Process again for 30-seconds, until fully combined.
      ¼ - ½ teaspoon salt
    • Transfer into airtight container.
    • Homemade nut butter lasts up to one month in the fridge.

    Video

    Notes

    If you prefer a looser, thinner seed butter, you can add an extra tablespoon of neutral oil like olive oil or avocado oil while in the food processor.
    Store homemade pumpkin seed butter in the fridge in an airtight container. It will last for up to one month. When ready to use, allow the homemade seed butter to stand at room temperature for a few minutes and then stir before using. After using, immediately return to the fridge.
    You can also freeze nut and seed butters. Thaw it in the fridge overnight and then allow to thaw at room temperature before serving.

    Nutrition

    Serving: 2TablespoonsCalories: 89kcalCarbohydrates: 2gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 74mgPotassium: 129mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 1mgCalcium: 7mgIron: 1mg
    Keyword peanut butter, pumpkin, pumpkin seed butter, seed butter
    Tried this recipe?Let us know how it was!

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