• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Elise Tries To Cook
  • Home
  • Recipes
    • Meal Prep Friendly Recipes
  • About
    • Privacy
    • Contact Me
  • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • Contact Me
  • About Me
  • Newsletter
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Contact Me
    • About Me
    • Newsletter
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    You are here: Home / Clean Eating Snacks / Chili Lime Roasted Pepitas

    Chili Lime Roasted Pepitas

    Published: Aug 23, 2021 · Modified: Jul 25, 2023 by Elise Shivamber · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Roasted Pepitas are the perfect healthy snack! These homemade roasted pepitas are packed with 7g of protein per serving, flavor and crunch! (Gluten-free)

    Close up of a bowl of roasted pepitas with a spoon.

    Roasted pepitas, or shelled pumpkin seeds, are a great healthy snack to have prepared. When homemade, roasted nuts are simple to make, less expensive and not full of refined sugar and unknown flavors.

    Making this tasty and healthy snack takes only a few steps to add a little flavor and extra crunchy texture! Toasting pumpkin seeds alone can add a ton of flavor, but by adding the simple chili lime seasoning, it’s taken up a notch!

    Pepitas are really common in Mexican cuisine - sometimes inside sauces and typically on top of Americanized Mexican dishes like salads. Toasted pepitas can really elevate dishes from turkey chili to soups to salads!

    Jump to:
    • Highlights of this Recipe
    • Pepitas vs. Pumpkin Seeds
    • Ingredients & Substitutions
    • Step-By-Step Instructions
    • Tips for Perfectly Roasted Pepitas
    • How to Use
    • How to Store
    • Frequently Asked Questions
    • You May Also Like
    • 📖 Recipe
    • 💬 Comments

    For more clean eating snacks, check out this extensive list of over 60 (!) clean eating snack ideas, all of them gluten and dairy free.

    Highlights of this Recipe

    This recipe is:

    • Easy
    • Refined sugar free
    • Few ingredients
    • High protein

    Pepitas vs. Pumpkin Seeds

    Pumpkin seeds are made of two parts: the shell (cream colored) and the pepita or kernel (green color). Both are edible!

    Pepitas and pumpkin seeds are a great source of protein (up to 12g per cup!) and have a good range of nutrients and antioxidants. Pepitas and raw pumpkin seeds are naturally gluten-free, nut-free, vegan and Whole30 friendly.

    You can buy raw pumpkin seeds and remove the pepitas yourself, but it is much easier to purchase hulled pumpkin seeds (pepitas) instead!

    Ingredients & Substitutions

    Ingredients for roasting pepitas: pepitas, chili lime seasoning and olive oil
    • Pepitas - Substitute for sunflower seeds.
    • Olive Oil - This helps roast the pepitas! Substitute for your favorite neutral oil, like avocado oil or coconut oil.
    • Chili Lime Seasoning - I love using Low-Sodium Tajín or Trader Joe’s chili lime seasoning. You can substitute for any type of tequila lime or taco seasoning.

    Step-By-Step Instructions

    In a large bowl, mix pepitas, olive oil and seasoning. Toss to coat evenly.

    Adding chili lime seasoning and olive oil to a bowl of pepitas.

    Empty seasoned pepitas onto a parchment lined baking sheet.

    Add into the oven (preheated to 350ºF) for 12-15 minutes.

    • Raw pepitas with seasoning on a baking tray.
    • Roasted pepitas on a baking sheet lined with parchment paper.

    Stir halfway and when time is done (pepitas will be golden brown), remove from the oven and let cool slightly.

    Tips for Perfectly Roasted Pepitas

    1. Spread Out Mixture Evenly

    You want the pepitas to be semi crowded but still even so that all ingredients can toast evenly. 

    2. Use Parchment Paper

    You don’t want the pepitas mixture to stick to the pan. Parchment paper helps.

    3. Let the Roasted Pepitas Cool

    Let the pepitas cool before removing from the pan. 

    How to Use

    Sprinkle on top of roasted vegetables, like carrots.

    Use in a trail mix blend.

    Add onto salads for added nutrients and crunch.

    Add depth and texture to soups.

    Place on top of avocado toast.

    Give an added crunch to dips like roasted eggplant dip or guacamole!

    Substitute roasted pumpkin seeds for roasted pepitas!

    Close up of roasted pepitas on a baking tray with a spoon scooped out.

    How to Store

    Store toasted pepitas in an airtight container. It can be kept at room temperature for up to one week.

    Frequently Asked Questions

    Can I make a larger batch?

    Yes! You can always double or triple the ingredients in the recipe.

    Can I use other seeds?

    Yes! You can try sunflower seeds.

    How long will pepitas last?

    These can be kept for up to one week at room temperature! Make sure to keep them in an airtight container.

    You May Also Like

    • Chili Lime Air Fryer Tortilla Chips
    • Tajín Watermelon Mint Salad
    • Healthy Mexican Street Corn (Elotes)
    • Air Fryer Tater Tots (3 Ways!)

    📖 Recipe

    Close up of a bowl of roasted pepitas with a spoon.

    Chili Lime Roasted Pepitas

    Elise Shivamber
    Roasted Pepitas are the perfect healthy snack! These homemade roasted pepitas are packed with 7g of protein per serving, flavor and crunch! (Gluten-free)
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Snack
    Cuisine American, Mexican
    Servings 5 servings
    Calories 143 kcal

    Equipment

    • Baking Sheet

    Ingredients
      

    • 4 Ounces Raw Pepitas about 1 cup
    • 2 Teaspoons Olive Oil
    • ½ - 1 Teaspoon Chili Lime Seasoning like low sodium Tajín; recommend seasoning per taste

    Instructions
     

    • Preheat oven to 350ºF.
    • In a large bowl, mix pepitas, olive oil and seasoning. Toss to coat evenly. (Note: my chili lime seasoning contains salt. If yours does not, add ½ teaspoon per 1 cup of raw pepitas).
    • Empty seasoned pepitas onto a parchment lined baking tray.
    • Add into the oven for 12-15 minutes. Stir halfway through.
    • When time is done (pepitas will be golden brown), remove from the oven and let cool slightly.
    • Transfer into airtight container.
    • Pepitas last 1 week at room temperature in airtight container.

    Notes

    This roasted pepitas recipe does not result in spicy pepitas, the flavor is more of a savory Mexican twist. For a spicier flavor, try adding a pinch of chili powder (some heat) or a pinch of cayenne (spicier).
    Pepitas - Substitute for sunflower seeds.
    Olive Oil - This helps roast the pepitas! Substitute for your favorite neutral oil, like avocado oil or coconut oil.
    Chili Lime Seasoning - I love using Low-Sodium Tajín or Trader Joe’s chili lime seasoning. You can substitute for any type of tequila lime or taco seasoning with fresh lime juice.
    Store toasted pepitas in an airtight container. It can be kept at room temperature for up to one week.

    Nutrition

    Serving: 3TablespoonsCalories: 143kcalCarbohydrates: 3gProtein: 7gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 2mgPotassium: 197mgFiber: 2gSugar: 1gVitamin A: 299IUVitamin C: 1mgCalcium: 12mgIron: 2mg
    Keyword football snacks, roasted pepitas, snacks
    Tried this recipe?Let us know how it was!

    More Clean Eating Snacks

    • A baking tray full of ahi tuna nachos with jalapeños, radishes, green onions, and sriracha mayo.
      Ahi Tuna Nachos
    • A bright green serrano salsa verde in a molcajete with a chip being dipped into it.
      Spicy Serrano Salsa Verde
    • A close up of salted gluten free tortilla chips on a baking sheet with lime pieces.
      Corn Tortilla Chips (Gluten Free)
    • A featured image of a mango habanero salsa in a molcajete surrounded by tortilla chips.
      Mango Habanero Salsa

    Sign up!

    For clean eats and drinks recipes sent directly to your inbox!

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Elise Shivamber in a kitchen.

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    Reader Favorites

    • A baking sheet with crispy carnitas, garnished with lime wedges.
      Dutch Oven Carnitas (Authentic Mexican Carnitas)
    • A featured image of two ginger turmeric shots with a measuring cup of the extra juice in the back.
      Ginger Turmeric Shots
    • Featured image of mandarin juice in a glass.
      Mandarin Juice
    • Blue bowl filled with a spinach and kale salad, with lemon wedges on top.
      Lemony Kale and Spinach Salad
    Sign Up! For weekly emails.

    Healthy Weeknight Recipes

    • Beef enchiladas with green sauce on a white plate topped with cilantro.
      Healthy Green Chile Beef Enchiladas
    • Overhead view of gluten free meatballs seared in a pan.
      Gluten Free Turkey Meatballs
    • A featured image of a pan seared salmon filet on a plate with a fork piercing a piece of salmon.
      How to Cook Salmon without that White Stuff
    • Lemon Pepper Pork Chops

    Fave Fall Recipes

    • A close up view of a burgundy mug filled with hot cocoa.
      Creamy Oat Milk Hot Chocolate
    • Pumpkin seed butter spread on a piece of toast on a pink plate.
      Homemade Pumpkin Seed Butter
    • A featured image of a close up of three cashew butter cups stacked vertically.
      Cashew Butter Cups (3 Ingredients!)
    • Featured image of a pumpkin chai latte on a wooden table.
      Pumpkin Chai Latte (Dairy Free)

    Newest Recipes

    • Spicy chimichurri featured image.
      Spicy Chimichurri
    • Preparing grapefruit juice for the fridge featured image.
      How Long Does Freshly Squeezed Grapefruit Juice Last?
    • Dutch oven pork chops with pan sauce, potatoes, onions, and kale.
      Healthy Dutch Oven Pork Chops with Potatoes
    • Oat milk turmeric latte featured image.
      Oat Milk Turmeric Latte

    As Featured In

    the food gawker logo of a bowl above food gawker text
    the feed feed logo of circle surrounding two spoons

    Footer

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy

    Let's Connect!

    • Find us on Facebook
    • Find us on Instagram
    • Find us on Pinterest
    • Newsletter

    Contact

    • Contact
    • Work With Me

    Copyright © 2023 Elise Tries to Cook

    AS AN AMAZON ASSOCIATE AFFILIATE, I EARN FROM QUALIFYING PURCHASES.