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    You are here: Home / Dairy Free Recipes / Glazed Balsamic Maple Roasted Carrots

    Glazed Balsamic Maple Roasted Carrots

    Published: Nov 17, 2020 · Modified: Sep 26, 2023 by Elise Shivamber · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Roasted tender carrots tossed in a maple and balsamic glaze. This easy carrot recipe is so flavorful and makes a beautiful presentation topped with pomegranate seeds. A delicious side dish with fresh simple ingredients to pair with your main course!

    Roasted carrots with maple balsamic glaze and fresh herbs.

    Balsamic Maple Glazed Baby Carrots

    Sometimes you can get stuck in a side dish rut. I love that these easy maple balsamic roasted carrots take roasting regular carrots to the next level with a sweet glaze. The pomegranate seeds on top add a fun pop of color and texture, and make these carrots beautiful enough for Christmas dinner or your Thanksgiving table!

    For more easy gluten free side dishes, check out Mexican Green Beans, Gluten Free Mashed Potatoes, or Healthy Street Corn. See Best Gluten Free Side Dishes for even more ideas!

    Jump to:
    • Balsamic Maple Glazed Baby Carrots
    • Why this recipe works
    • Ingredients
    • Equipment
    • How to Make Glazed Baby Carrots
    • What to Serve with Roasted Carrots
    • Variations
    • Expert Tips
    • Storage and Reheating
    • Frequently Asked Questions
    • More Delicious Sides
    • 📖 Recipe
    • 💬 Comments

    Why this recipe works

    • Using baby carrots not only saves a ton of time on prep, but it also ensures all the carrots cook evenly since they will all be the same size. 
    • Easy enough for weeknight dinners, but special enough for your Thanksgiving dinner table!
    • Vegan
    • Gluten free
    • Dairy free

    Ingredients

    Ingredients needed to make maple balsamic glazed carrots.

    Carrots

    Using baby carrots is such a time saver for this easy side dish! They are already peeled and cut to size. You can also use regular carrots and peel and cut them yourself. Multicolor carrots would make for a pretty presentation!

    Have leftover carrots? Try this Carrot Ginger Turmeric Juice!

    Avocado oil

    I like using a neutral oil like avocado oil for roasting vegetables. You can substitute for olive oil if needed. 

    Balsamic vinegar

    You can substitute for red wine vinegar if needed. Balsamic vinegar makes a syrupy glaze when reduced, so it's perfect for glazing roasted vegetables. 

    Love the sweet flavor of balsamic? Try Pork Tenderloin with Balsamic Fig Glaze. 

    Maple syrup

    Make sure to use pure maple syrup and not the imitation maple syrup. You can substitute for honey if needed. 

    Pomegranate seeds

    Pomegranate seeds, also called pomegranate arils, add a juicy and crunchy texture to this gluten free side dish. 

    See the recipe card below for a full list of ingredients and measurements. 

    Equipment

    Image of Non-Porous Cutting Board

    Non-Porous Cutting Board

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    Image of Chef's Knife

    Chef's Knife

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    Image of Vegetable Peeler

    Vegetable Peeler

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    (affiliate link)

    How to Make Glazed Baby Carrots

    Raw carrots on a sheet tray.

    Roast

    Toss with seasonings and roast carrots until they are soft and lightly browned. 

    Maple balsamic glaze in a sauce pot.

    Reduce

    While the carrots are roasting, combine the ingredients for the glaze and simmer until reduced. 

    Parcooked baby carrots drizzled with maple balsamic glaze on a baking sheet.

    Glaze

    Toss carrots with maple balsamic glaze and return to the oven to finish roasting. 

    Fully cooked maple balsamic glazed carrots on a sheet tray.

    Finish

    Remove the carrots from the oven, and sprinkle with fresh herbs and pomegranate seeds, if desired.

    What to Serve with Roasted Carrots

    Glazed roasted carrots make the perfect side dish for so many main courses! They go well with chicken, fish, and beef, but I especially love them with pork. Here are some of my favorite main dishes to serve with balsamic maple glazed carrots. 

    • Dutch oven pork chops with pan sauce, potatoes, onions, and kale.
      Healthy Dutch Oven Pork Chops with Potatoes
    • Sliced dutch oven pork tenderloin topped with gravy on a cutting board.
      Dutch Oven Pork Tenderloin
    • roasted carrots,balsamic-pomegranate glaze,easy
      Lemon Pepper Pork Chops
    • Close up of pork tenderloin slices with a spoon of balsamic fig glaze to the side.
      Pork Tenderloin with Balsamic Fig Glaze
    • Chicken meatballs in a skillet with fresh herbs.
      Gluten Free Chicken Meatballs
    • Gluten free turkey burger with lettuce, tomato, and onion served with fries.
      Gluten Free Turkey Burgers
    • Pan fried fish in a baking dish with fresh herbs and lemon wedges.
      Gluten Free Breaded Fish
    • A featured image of a pan seared salmon filet on a plate with a fork piercing a piece of salmon.
      How to Cook Salmon without that White Stuff

    Variations

    This easy carrot side dish is delicious as is, but if you do want to make it your own, try the following:

    Nutty: Add crushed peanuts, slivered almonds, pistachios or even pecans.

    Herb-a-licious: Top with more fresh herbs like fresh parsley, cilantro, mint, fresh thyme or even dill! 

    Extra Veggies: For extra oomph, you can add your favorite hard vegetables like brussels sprouts, parsnips, turnips, butternut squash.

    Expert Tips

    Use baby carrots: Using baby carrots saves time on prep but also ensures the carrots cook evenly. If you are using regular orange carrots, try to cut them into similar sizes, as larger carrots will take longer to cook than smaller carrots. 

    Don’t overcrowd the pan: The pan should be full, but not overcrowded. Leaving too much space will allow the glaze to burn. Packing the pan too full could lead to the carrots steaming rather than roasting.

    Watch the glaze: When making the balsamic maple glaze, watch it very closely. Reducing too much will cause the syrup to become too thick, and it won’t coat the carrots as easily. It will also burn more easily once tossed with the carrots and returned to the oven.

    Reduce the oven temperature: Be sure you don’t skip the step of reducing the oven temperature. If the oven remains at the original temperature the glaze may burn. 

    Make ahead: Roasting the carrots and glazing them in advance will result in mushier carrots. For the best in advance prep, make the glaze ahead of time and drizzle on fresh roasted carrots at the time needed. If you must prep both in advance, keep carrots and glaze separate until serving.

    Maple balsamic glazed carrots on a serving plate topped with fresh herbs and pomegranate arils.

    Storage and Reheating

    Storage: You can store roasted carrots in the fridge for up to 5-6 days. Keep in an airtight container.

    Reheating: To reheat, place carrots on a baking sheet in the oven at 425ºF for 10 minutes. Or microwave for 30-60 seconds until lightly warmed through.

    Frequently Asked Questions

    Why are my roasted carrots tough?

    If your carrots are still hard and tough, they are very likely undercooked. They should be easily pierced with a fork and tender. If they are not, add extra cooking time.

    Do you have to peel carrots before roasting?

    If you are using baby carrots, you don’t have to peel them prior to roasting. If using whole carrots, peeling them before roasting will result in a better texture. 

    More Delicious Sides

    • A grid of four pictures in a grid: watermelon salad top left, roasted carrots top right, a spinach kale salad bottom left, and street corn on the bottom right.
      20+ Best Gluten Free Sides
    • Mexican green beans with salsa in a serving plate.
      Mexican Green Beans
    • Blue bowl filled with a spinach and kale salad, with lemon wedges on top.
      Lemony Kale and Spinach Salad
    • Seasoned fajita veggies in a cast iron skillet with a spoon.
      Fajita Veggies (Chipotle Copycat)

    If you try this recipe, don’t forget to rate the recipe and leave me a comment below so I know what you think! Follow Elise Tries to Cook on Facebook, Instagram, and Pinterest, and Subscribe via email to receive the latest recipes!

    📖 Recipe

    Maple balsamic glazed carrots topped with pomegranate seeds and fresh herbs.

    Roasted Maple Balsamic Glazed Carrots Recipe

    Elise Shivamber
    Roasted tender carrots tossed in a maple and balsamic glaze. This easy carrot recipe is so flavorful and makes a beautiful presentation topped with pomegranate seeds. A delicious side dish with fresh simple ingredients to pair with your main course!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Side Dish
    Cuisine American
    Servings 6 servings
    Calories 124 kcal

    Equipment

    • Baking Sheet
    • Cutting Board
    • Knife

    Ingredients
      

    • 2 pounds baby carrots
    • 2 tablespoons avocado oil or other neutral oil
    • 1 teaspoon coarse Kosher salt
    • ½ cup balsamic vinegar
    • ¼ cup real maple syrup
    • Dash fresh ground black pepper
    • Dash garlic powder
    • ¼ cup pomegranate seeds
    • 1 tablespoon fresh herbs optional

    Instructions
     

    • Preheat the oven to 400°F and cover a rimmed baking sheet with aluminum foil or parchment paper.
    • Place the carrots into a colander and lightly rinse. Pat dry with paper towels and spread in a single layer on the baking sheet.
    • Toss the carrots with oil and salt, and place in the oven. Roast for 18-20 minutes, or until the carrots begin to become tender and are lightly browned.
    • While the carrots are roasting, in a small saucepan, whisk together the balsamic vinegar, maple syrup, black pepper, and garlic powder. Place over medium-low heat, and bring to a simmer. Let simmer until the mixture is reduced by half. Remove from the heat.
    • Once the carrots have begun to become tender, remove them from the oven. Reduce the oven temperature to 375°F. Drizzle the carrots with the maple balsamic glaze, and toss to evenly coat.
    • Return the carrots to the oven, and roast for an additional 10-12 minutes, tossing halfway through, until the carrots are tender and the glaze evenly coats the carrots.
    • Remove the carrots from the oven, and sprinkle with fresh thyme leaves and pomegranate seeds, if desired.

    Notes

    • When making the glaze, watch it very closely. Reducing too much will cause the syrup to become too thick, and it won’t coat the carrots as easily. It will also burn more easily once tossed with the carrots and returned to the oven.
    • Be sure you don’t skip the step of reducing the oven temperature.
    • The pan should be full, but not overcrowded. Leaving too much space will allow the glaze to burn. Packing the pan too full could lead to the carrots steaming rather than roasting.
    • Do NOT skip the step of tossing the carrots and glaze halfway through cooking. This allows the glaze to fully coat the carrots, and it prevents the glaze from burning.
    • Storage: You can store roasted carrots in the fridge for up to 5-6 days. Keep in an airtight container.
    • Reheating: To reheat, place carrots on a baking sheet in the oven at 425ºF for 10 minutes. Or microwave for 30-60 seconds until lightly warmed through.

    Nutrition

    Calories: 124kcalCarbohydrates: 22gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 447mgPotassium: 727mgFiber: 6gSugar: 11gVitamin A: 37889IUVitamin C: 13mgCalcium: 76mgIron: 1mg
    Keyword balsamic, balsamic glazed carrots, balsamic pomegranate glaze, carrot, carrot side dish, glazed carrots, honey glazed carrots, pomegranate, roasted carrots, roasted glazed carrots, side dish, thanksgiving
    Tried this recipe?Let us know how it was!

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