• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Elise Tries To Cook
  • Home
  • Recipes
    • Breakfast and Brunch
    • Lunch
    • Dinner
    • Meal Prep Friendly Recipes
    • Side Dishes
    • Clean Eating Snacks
    • Clean Desserts
    • Cocktails
    • Juices and Smoothies
  • About
    • Privacy
    • Contact Me
  • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Recipe index
  • Cocktails and Drinks
  • Meal Prep Recipes
  • Dinner
  • Contact Me
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Gluten Free Breaded Fish

    Published: Dec 4, 2022 by Elise Shivamber · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    This Gluten Free Breaded Fish is pan fried with a light beer battered crust. Simple and delicious gluten free fish recipe!

    Pan fried fish in a baking dish with fresh herbs and lemon wedges.

    If you love seafood and fish, but are gluten free, try these other gluten free seafood recipes like Tequila Lime Shrimp Tacos, Chilean Sea Bass with Herb Salsa Verde, and Gluten Free Fried Fish Tacos. 

    For more gluten free dinners, see all my favorite gluten free recipes. 

    Jump to Recipe

    Why this recipe works

    • Pan frying fish is a healthier alternative to deep-fried fish.
    • The fish batter is light and flakey with a great crunch made with gluten free beer. 
    • Fish cooks quickly for a great weeknight dinner.
    • Gluten free
    • Dairy free

    Ingredients

    Ingredients needed to make gluten free breaded fish.

    Tilapia filets

    I’m using tilapia for this recipe, but you can substitute for a similar white fish like catfish, striped bass, Alaskan cod fillets, whiting, or your favorite fish. Check the labels at the grocery store, most fresh fish is actually previously frozen, so it's usually better to buy frozen fish. 

    Gluten free light beer 

    Using beer in the batter gives this breaded fish a light and flakey texture. Some great gluten free beer options are Glutenberg Blonde or Daura Damm Lager, but as a substitute simply use buttermilk.

    Gluten free all-purpose flour

    Use gluten-free flour that is a 1 to 1 ratio, meaning you can use the same amount you would with regular flour. I highly recommend King Arthur’s or Bob’s Red Mills gluten-free flours. Rice flour is also a great option when pan frying fish. 

    Seasonings

    To flavor these baked fish filets, we are using dried basil, dried parsley, dried oregano, garlic powder, salt and pepper. You can change up the seasonings for your perfect flavor combination! You can substitute for pre-made mixes like Italian seasoning or old bay seasoning. 

    See the recipe card below for a full list of ingredients and measurements. 

    Instructions

    First set up your three bowls to dredge the fish in. Place cornstarch into a small bowl or shallow dish. In a medium bowl, whisk together gluten-free beer and egg. In another medium bowl, whisk together remaining cornstarch, gluten free all-purpose flour, dried basil, dried parsley, dried oregano, salt, pepper, and garlic powder.

    A bowl of cornstarch.
    Plain cornstarch
    Whisking eggs and beer in a bowl.
    Egg and beer mixture
    Flour and seasoning mixture in a shallow bowl for fried fish.
    Seasoned flour

    To work most efficiently, place the fish fillets on a plate or sheet pan, then working in a line, place the fish in the plain cornstarch, tossing to coat. Next, dip the fish in the beer batter egg mixture to fully coat. Finally, toss the fish in the gluten free flour blend to coat, and place the battered fish on a plate or baking sheet.

    Dipping fish in cornstarch.
    Coat fish with cornstarch.
    Dipping fish in egg wash.
    Dip into the beer batter mixture.
    Dredging fish in a flour mixture for breaded fish.
    Then in seasoned flour.

    Meanwhile, preheat avocado oil in a medium to large skillet over medium high heat. Add the fish to the hot oil in a single layer, and cook for 3-4 minutes on each side, until just cooked through and golden brown. 

    Breaded fish in a platter ready to be pan fried.
    Add fillets to a tray.
    Pan fried tilapia in a skillet.
    Pan fry until golden brown.

    Remove from the pan, and drain tilapia fillets on paper towels. If necessary, cook fish in batches. Serve with lemon wedges to squeeze over the tops of the fish, optional fresh herbs, with fries or homemade chips. 

    Serving Suggestions

    Pair this gluten free breaded fish with these gluten-free side dishes. 

    • Gluten free corn tortilla chips recipe 
    • Simple Arugula and Spinach Salad
    • Gluten Free Mashed Potatoes
    • Of course gluten free onion rings or french fries are always a great pairing with fish!

    Expert Tips

    • Prepare your shallow dishes first, then work in a line to bread and batter the fish. 
    • This dish is best served fresh, but you can store leftovers in an airtight container in the fridge for 1-2 days. 
    • For best results, reheat this fish in the oven or toaster oven until warmed throughout.

    Frequently Asked Questions

    What other fish can I use besides tilapia?

    You can substitute tilapia for a similar white fish like catfish, striped bass, Alaskan cod fillets, or whiting.

    Pan fried fish in a baking dish with fresh herbs and lemon wedges.

    More Fish Recipes

    • Easy Grilled Swordfish Tacos
    • Panko Crusted Baked Cod
    • Gluten Free Fried Fish Tacos

    More Gluten Free Recipes

    • Gluten Free Mashed Potatoes
    • Gluten Free Chicken Meatballs
    • Gluten Free Breakfast Sandwich

    If you try this recipe, don’t forget to rate the recipe and leave me a comment below so I know what you think! Follow Elise Tries to Cook on Facebook, Instagram, and Pinterest, and Subscribe via email to receive the latest recipes!

    Pan fried fish in a baking dish with fresh herbs and lemon wedges.

    Gluten Free Breaded Fish

    Elise Shivamber
    This Gluten Free Breaded Fish is pan fried with a light beer battered crust. Simple and delicious gluten free fish recipe!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 333 kcal

    Equipment

    • large skillet
    • Shallow dishes
    • tongs

    Ingredients
      

    • 1 pound tilapia filets
    • ½ cup light beer gluten free; notes on favorites below!
    • 1 egg
    • ¾ cup corn starch divided
    • ¾ cup gluten free all-purpose flour 1 to 1 ratio
    • 1 teaspoon dried basil
    • 1 teaspoon dried parsley
    • ½ teaspoon dried oregano
    • 1 teaspoon coarse kosher salt
    • ½ teaspoon fresh cracked black pepper
    • ½ teaspoon garlic powder
    • 1 tablespoon avocado oil

    Instructions
     

    • Place ½ cup of cornstarch into a small bowl. In a medium bowl, whisk together beer and egg.
    • In another medium bowl, whisk together remaining cornstarch, gluten free all-purpose flour, dried basil, dried parsley, dried oregano, salt, pepper, and garlic powder.
    • To work most efficiently, place the fish on a plate or sheet pan, then working in a line, place the bowl of plain cornstarch, the bowl of egg mixture, the bowl of seasoned cornstarch and gluten free flour mixture, and finally another plate of sheet pan for the breaded fish.
    • Place the fish in the plain cornstarch, tossing to coat. Next, dip the fish in the egg mixture to fully coat. Finally, toss the fish in the gluten free flour mixture to coat, and place it on the plate or sheet pan.
    • Meanwhile, preheat avocado oil in a medium to large ceramic, non-stick skillet over medium high heat.
    • Add the fish to the pan, and cook for 3-4 minutes on each side, until just cooked through and golden brown.
    • Remove from the pan, and drain on paper towels. If necessary, cook fish in batches.

    Notes

    • Gluten Free Beer - A great option is Glutenberg Blonde or Daura Damm Lager, but as a substitute simply use buttermilk.
    • Prepare your shallow dishes first, then work in a line to bread and batter the fish. 
    • This dish is best served fresh, but you can store leftovers in an airtight container in the fridge for 1-2 days. 
    • For best results, reheat this fish in the oven or toaster oven until warmed throughout. 

    Nutrition

    Calories: 333kcalCarbohydrates: 39gProtein: 27gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 98mgSodium: 660mgPotassium: 380mgFiber: 3gSugar: 1gVitamin A: 66IUVitamin C: 0.04mgCalcium: 45mgIron: 2mg
    Keyword fish, gluten free, seafood
    Tried this recipe?Let us know how it was!
    Elise Shivamber

    Ever since she taught herself how to cook, Elise has been making simple recipes with fresh ingredients. She believes the best recipes highlight the ingredients by using the best of cooking techniques. She’s an avid juicer and has juiced each and every fruit and vegetable there is. She also creates savory recipes inspired by what’s available in California. Many of her authentic Mexican recipes are passed down from her from mother in law and is a huge influence on her cooking.

    « Simple Arugula and Spinach Salad
    Gluten Free Sweet Potato Fries »

    Sign up!

    For clean eats and drinks recipes sent directly to your inbox!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Elise Shivamber Photo

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    Fave Holiday Beverages

    • 5 ingredient sangria,easy sangria,red wine sangria,easy red wine sangria,best wine to use in a sangria,best wine to use in a red wine sangria,what fruit can i put in my sangria,classic ingredients in a sangria,5 ingredient red wine sangria
      Red Wine Sangria (5 Ingredients!)
    • Spiked Apple Cider,Kombucha
      Spiked Apple Cider Kombucha Cocktail
    • Sage-Infused Bee's Knees Cocktail
    • Winter Aperol Spritz,aperol spritz,cocktail,spiced orange & cranberry,simple syrup,aperol,prosecco
      Winter Aperol Spritz
    Sign Up! For weekly emails.

    Fave Sides

    • couscous salad,israelí couscous salad,pearled couscous salad,pearled couscous,israeli couscous,caramelized fennel salad,should you wash pearled couscous?,bbq side dishes
      Vegan Couscous Salad
    • eggplant dip greek,eggplant dip,eggplant dips,dip eggplant,roast eggplant dip,eggplant dip roasted,recipe for eggplant dip,eggplant dips recipe,eggplant recipes dip,roasted eggplant dip,recipes for eggplant dip,eggplant greek dip,greek eggplant dip,mediterranean eggplant dip,recipe roasted eggplant dip,healthy dip for veggies,healthy veggie dips,dips recipes healthy,healthy dip recipes,whipped eggplant,roasted eggplant and garlic dip,roasted eggplant and garlic,eggplant and garlic recipes,eggplant and garlic,healthy mid morning and afternoon snack,healthy afternoon snacks at work,healthy afternoon snack for kids,mid afternoon snack healthy,healthy mid afternoon snack,hummus eggplant,eggplant hummus,eggplant hummus recipe,hummus with eggplant,roasted eggplant hummus recipe,dips for appetizers,cold dips for appetizers
      Creamy Greek Roasted Eggplant Dip
    • healthier potato salad,brussels sprouts potato salad,healthy potato salad,mayo-less potato salad,what is in a potato salad,how to make a brussels sprouts potato salad,best potatoes for a potato salad,which potatoes should i use in a potato salad,how long to boil potatoes for a potato salad,potato salad with mustard
      Easy Vegan Potato Salad with Dill
    • kale fennel dried fig salad,kale fennel salad,kale dried fig salad,how long to massage kale,how to prepare fennel for a kale fennel salad,how do i pick the best fennel,can i eat fennel fronds,what does fennel taste like,how to cut fennel,kale fennel and dried fig salad
      Kale Fennel Dried Fig Salad with Lemon Chive Dressing

    New Recipes

    • Gluten Free Chicken Burgers
    • Lemony Kale and Spinach Salad
    • Easy Chicken Fajita Tacos
    • Fajita Veggies (Chipotle Copycat)

    As Featured In

    the food gawker logo of a bowl above food gawker text
    the feed feed logo of circle surrounding two spoons

    Footer

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy

    Let's Connect!

    • Find us on Facebook
    • Find us on Instagram
    • Find us on Pinterest
    • Newsletter

    Contact

    • Contact
    • Work With Me

    Copyright © 2022 Elise Tries to Cook

    AS AN AMAZON ASSOCIATE AFFILIATE, I EARN FROM QUALIFYING PURCHASES.