These gluten free chicken burgers with spinach and fresh herbs are juicy and flavorful! Pair it with your favorite gluten free buns, toppings, and sides and you have the perfect gluten free dinner!
Looking for your next gluten free dinner idea? I have tons of gluten free main course and side recipes to create simple and delicious dinners! Try Dutch Oven Mexican Carnitas, Easy Chicken Fajita Tacos, and Gluten Free Chicken Meatballs.
Jump to RecipeWhy this recipe works
- A simple swap for gluten free breadcrumbs makes these delicious burgers gluten free.
- Easy to whip up for dinner in 30 minutes!
- Customizable to change up with your favorite toppings.
- Gluten free
Ingredients
Avocado oil
I prefer using avocado oil over olive oil since it has a higher smoke point.
Yellow onion
Adding onions to these burgers gives a great flavor to the ground chicken.
Fresh spinach
I love adding fresh veggies into ground chicken burgers and meatballs. The spinach is sautéed first so it doesn’t make the chicken patty too wet when cooked.
Gluten free bread crumbs
This simple swap is perfect for making gluten free meatballs and burger patties! Gluten free bread crumbs are pretty widely available in most grocery stores, but if you cannot find them in yours, simply toast 2-3 pieces of your favorite gluten free bread, tear into pieces, and place in the food processor. Pulse until crumbly.
Fresh rosemary
Using fresh herbs in this burger takes it to the next level!
Ground chicken
Ground chicken comes in different fat to lean percentages. Chicken with a higher fat percentage will be more moist, like ground chicken thighs. You can choose ground chicken made from breasts, thighs, or a mixture of both. You can also make these burgers with ground turkey!
Egg
An egg is essential in this recipe to keep those juicy gluten free chicken patties nice and moist.
See the recipe card below for a full list of ingredients and measurements.
Instructions aka How to make this recipe
Heat avocado oil in a large frying pan over medium-high heat. Add the onion, and cook 3-4 minutes, or until slightly translucent and crisp-tender. Add the garlic, and cook 1-2 more minutes, or until the garlic is fragrant and lightly browned.
Stir in the spinach, and cook, stirring often, until just wilted. Turn off the heat, and stir in the bread crumbs, rosemary, salt, and pepper.
Remove the mixture from the heat, and add to a mixing bowl. Add the ground chicken to the bowl, and stir to combine. Add the egg, and mix well.
Divide the chicken mixture into 4 - 6 ounce patties. Heat the remaining oil in a non-stick pan. Add the gluten free chicken patties to the hot oil, and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F, and the patties are golden brown.
If needed, work in batches, until all patties are cooked through.
Serve on your favorite gluten free bun with your favorite toppings like cheese, lettuce, tomatoes, red onion or pickles!
Serving Suggestions
Pair these delicious gluten free chicken burgers with these gluten free sides!
- Gluten Free Sweet Potato Fries
- Lemony Kale and Spinach Salad
- Corn Tortilla Chips (Gluten Free)
- Gluten free mashed potatoes
Variations
- Buffalo chicken burgers - Toss these burgers with Vegan Buffalo Sauce, and top with blue cheese crumbles.
- Extra flavor. If you want more seasoning in these, try adding garlic powder or onion powder into the ground chicken mixture.
- Make it spicy. Add a pinch of cayenne pepper or red pepper flakes to give these burgers a kick.
Expert Tips
- Using a meat thermometer is the best way to tell if your chicken is perfectly cooked to 165°F.
- Mix the chicken burgers with wet hands so the mixture doesn't stick.
- Make a double batch and freeze some for later!
Storage
- How to store: Store chicken patties in the refrigerator in an airtight container for 3-4 days.
- How to freeze: Freeze chicken patties and transfer to a freezer bag to keep for up to 3-4 months.
- How to reheat: You can reheat these in the microwave or in a skillet over medium heat until warmed throughout.
Frequently Asked Questions
Can I make these burgers with ground turkey?
Yes! Just substitute for an equal amount of ground turkey to make gluten free turkey burgers instead.
Can you freeze chicken burgers?
Yes, you can freeze these gluten free chicken patties! I recommend making an extra batch to freeze for later.
More Gluten Free Recipes
- Gluten Free Breaded Fish
- Gluten Free Sweet Potato Fries
- Gluten Free Mashed Potatoes
- Gluten Free Breakfast Sandwich
If you try this recipe, don’t forget to rate the recipe and leave me a comment below so I know what you think! Follow Elise Tries to Cook on Facebook, Instagram, and Pinterest, and Subscribe via email to receive the latest recipes!
Gluten Free Chicken Burgers
Equipment
- Skillet
Ingredients
- 2 tablespoons avocado oil divided
- ½ cup yellow onion finely chopped (about ½ medium yellow onion)
- 2 cloves garlic minced
- 2 cups fresh spinach roughly chopped chopped
- ⅔ cup gluten free bread crumbs *
- 1 teaspoon chopped fresh rosemary
- ¾ teaspoon coarse Kosher salt
- ½ teaspoon freshly ground black pepper
- 1 pound ground chicken
- 1 whole egg
OPTIONAL FIXING’s
- 4 gluten free hamburger buns or english muffins
- Lettuce
- Red onion
- 4 slices cheese of your choice
Instructions
- Heat 1 tablespoon avocado oil in a medium skillet over medium high heat. Add the onion, and cook 3-4 minutes, or until slightly translucent and crisp-tender. Add the garlic, and cook 1-2 more minutes, or until garlic is fragrant and lightly browned. Stir in the spinach, and cook, stirring often, until just wilted. Turn off the heat, and stir in the bread crumbs, rosemary, salt, and pepper.
- Remove the mixture from the heat, and add to a large bowl. Add the ground chicken to the bowl, and stir to combine. Add the egg, and mix well.
- Divide the mixture into 4 - 6 ounce patties. Heat the remaining oil in a non-stick skillet. Add the patties to the pan, and cook for 6-8 minutes on each side, or until the patties reach 165°F.
- If needed, work in batches, until all patties are cooked through. Serve on your favorite gluten free bun!
Notes
- IF YOU CANNOT FIND GLUTEN FREE BREAD CRUMBS:
Gluten free bread crumbs are pretty widely available in most grocery stores, but if you cannot find them in yours, simply toast 2-3 pieces of your favorite gluten free bread, tear into pieces, and place in the food processor. Pulse until crumbly. - How to store: Store chicken patties in the refrigerator in an airtight container for 3-4 days.
- How to freeze: Freeze chicken patties and transfer to a freezer bag to keep for up to 3-4 months.
- How to reheat: You can reheat these in the microwave or in a skillet over medium heat until warmed throughout.
Nutrition
Ever since she taught herself how to cook, Elise has been making simple recipes with fresh ingredients. She believes the best recipes highlight the ingredients by using the best of cooking techniques. She’s an avid juicer and has juiced each and every fruit and vegetable there is. She also creates savory recipes inspired by what’s available in California. Many of her authentic Mexican recipes are passed down from her from mother in law and is a huge influence on her cooking.
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