• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Elise Tries To Cook
  • Home
  • Recipes
    • Breakfast and Brunch
    • Lunch
    • Dinner
    • Meal Prep Friendly Recipes
    • Side Dishes
    • Clean Eating Snacks
    • Clean Desserts
    • Cocktails
    • Juices and Smoothies
  • About
    • Privacy
    • Contact Me
  • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Recipe index
  • Cocktails and Drinks
  • Meal Prep Recipes
  • Dinner
  • Contact Me
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Healthy Mango Pineapple Smoothie

    Published: May 4, 2021 · Modified: Mar 28, 2022 by Elise Shivamber · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    This vegan Pineapple Mango Smoothie recipe is tropical, creamy and delicious! Only three simple, fresh ingredients blend together for a healthy breakfast or afternoon snack!

    A glass of pineapple and mango smoothie swirled in a glass.

    A Mango Pineapple Smoothie without yogurt that has strong tropical flavors - it reminds me of a Piña Colada! It takes only five minutes to feel like you’re on a vacation. Naturally vegan, dairy-free and gluten-free!

    Jump to:
    • Why this recipe works
    • Ingredients notes
    • Instructions
    • Variations
    • Expert Tips
    • FAQ's
    • Related Recipes
    • 📖 Recipe
    • 💬 Comments

    Why this recipe works

    This recipe is:

    • Simple
    • Healthy
    • Refreshing
    • 4 Ingredients

    Ingredients notes

    Ingredients to make a mango pineapple smoothie: frozen mango and pineapple, and coconut milk.

    Light coconut milk

    While I typically use whatever milk I have in my fridge, I highly recommend coconut milk for this smoothie. Other dairy free milks like almond or oat milk may cause this smoothie to taste a little more watered-down.

    Frozen mango and pineapple

    Using these frozen tropical fruits helps make a thicker consistency and colder smoothie. You can swap for fresh fruit for a more liquid smoothie. Substitute for frozen fruit of choice.

    TIP! Frozen fruit helps this tropical smoothie recipe reach a delicious consistency!

    Instructions

    First, add all ingredients into the blender! If you want to add protein powder, do so at this stage.

    Frozen pineapple and mango in a blender with coconut milk.

    Next, blend until smooth!

    Blended pineapple mango smoothie in the blender.

    Finally, pour into glasses and enjoy fresh!

    Pouring a mango pineapple smoothie from the blender into a tall glass.

    Variations

    What else can you add to this Mango Pineapple Smoothie?

    • Smoothie Bowl: To thicken it up further like a smoothie bowl swap the coconut water for Greek yogurt or frozen cauliflower.
    • Creamy: To make it creamier and more calories, use coconut milk instead of coconut water or add avocado!
    • Herbs: Add mint.
    • Toppings: Top with shredded coconut flakes, chia seeds, or drizzle with nut butter.
    • Protein: Add a scoop of protein powder or greek yogurt to make this a great post-workout bite.
    • Greens: Add kale or spinach to get more greens into this smoothie. It may appear a greenish brown color if added.
    • More Fruit: Add strawberries or frozen banana!

    Expert Tips

    Extra fruity: if you love the fruity flavors, try swapping orange juice for the milk!

    Don’t be afraid to add more liquid: If the consistency is too thick, you should be comfortable adding a tablespoon or more of additional milk.

    Storage Directions: smoothies are best enjoyed within a few hours, but can be stored in the refrigerator in an airtight glass, for 24 hours.

    FAQ's

    Should I use frozen fruit for a smoothie?

    Frozen fruit is best for smoothie recipes because it makes the consistency thicker and the drink colder.

    Can I use fresh fruit for this smoothie?

    Frozen fruit is best for smoothie recipes because it makes the consistency thicker and the drink colder.

    Can I add protein powder to this smoothie?

    You can definitely add protein powder (vegan or non) to this smoothie. Add with all other ingredients into the blender.

    Tall glass filled with a yellow pineapple mango smoothie inside.

    Related Recipes

    • Sour Green Apple Smoothie
    • 8 Juicer Recipes for Energy
    • Simple Pineapple Ginger Immunity Juice
    • Pineapple Water / Agua de Piña
    • Orange Agua Fresca / Agua de Naranja

    If you try this recipe, don’t forget to rate the recipe and leave me a comment below so I know what you think! Follow Elise Tries to Cook on Facebook, Instagram, and Pinterest, and Subscribe via email to receive the latest recipes!

    📖 Recipe

    A glass of pineapple and mango smoothie swirled in a glass with a straw.

    Healthy Mango Pineapple Smoothie

    Elise Shivamber
    This vegan Pineapple Mango Smoothie recipe is tropical, creamy and delicious! Only three simple, fresh ingredients blend together for a healthy breakfast or afternoon snack!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 8 mins
    Total Time 8 mins
    Course Drinks
    Cuisine American
    Servings 1 people
    Calories 390 kcal

    Equipment

    • High-Powered Blender

    Ingredients
      

    • 1 cup Frozen Pineapple Chunks
    • 1 cup Frozen Mango Chunks
    • 1.25 cups Light Coconut Milk or more for thinner consistency
    • 1 tablespoon Agave Syrup optional

    Instructions
     

    • Blend all ingredients in the blender until smooth. (About 30-60 seconds)
      1 cup Frozen Pineapple Chunks, 1 cup Frozen Mango Chunks, 1.25 cups Light Coconut Milk
    • Transfer to small glasses or tall glasses filled with ice.

    Notes

    Storage Directions: smoothies are best enjoyed within a few hours, but can be stored in the refrigerator in an airtight glass, for 24 hours.
    Extra fruity: if you love the fruity flavors, try swapping orange juice for the milk!
    Don’t be afraid to add more liquid: If the consistency is too thick, you should be comfortable adding a tablespoon or more of additional milk.

    Nutrition

    Serving: 1smoothieCalories: 390kcalCarbohydrates: 55gProtein: 2gFat: 17gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 212mgPotassium: 457mgFiber: 5gSugar: 39gVitamin A: 1881IUVitamin C: 139mgCalcium: 40mgIron: 1mg
    Keyword 4-ingredient, blender, juice, mango, pineapple, smoothie
    Tried this recipe?Let us know how it was!
    « Basil Limoncello Spritz
    the Best Mexican Mule (aka Tequila Mule) »

    Sign up!

    For clean eats and drinks recipes sent directly to your inbox!

    Reader Interactions

    Comments

    1. Nolan

      June 05, 2022 at 3:58 pm

      5 stars
      I make this pretty much every day, or sometimes will swap out one of the two fruits with frozen strawberries, blackberries, or something else. But its the perfect smoothie base recipe without the need for ice, yogurt, or anything else!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Elise Shivamber Photo

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    Fave Holiday Beverages

    • 5 ingredient sangria,easy sangria,red wine sangria,easy red wine sangria,best wine to use in a sangria,best wine to use in a red wine sangria,what fruit can i put in my sangria,classic ingredients in a sangria,5 ingredient red wine sangria
      Red Wine Sangria (5 Ingredients!)
    • Spiked Apple Cider,Kombucha
      Spiked Apple Cider Kombucha Cocktail
    • Sage-Infused Bee's Knees Cocktail
    • Winter Aperol Spritz,aperol spritz,cocktail,spiced orange & cranberry,simple syrup,aperol,prosecco
      Winter Aperol Spritz
    Sign Up! For weekly emails.

    Fave Sides

    • couscous salad,israelí couscous salad,pearled couscous salad,pearled couscous,israeli couscous,caramelized fennel salad,should you wash pearled couscous?,bbq side dishes
      Vegan Couscous Salad
    • eggplant dip greek,eggplant dip,eggplant dips,dip eggplant,roast eggplant dip,eggplant dip roasted,recipe for eggplant dip,eggplant dips recipe,eggplant recipes dip,roasted eggplant dip,recipes for eggplant dip,eggplant greek dip,greek eggplant dip,mediterranean eggplant dip,recipe roasted eggplant dip,healthy dip for veggies,healthy veggie dips,dips recipes healthy,healthy dip recipes,whipped eggplant,roasted eggplant and garlic dip,roasted eggplant and garlic,eggplant and garlic recipes,eggplant and garlic,healthy mid morning and afternoon snack,healthy afternoon snacks at work,healthy afternoon snack for kids,mid afternoon snack healthy,healthy mid afternoon snack,hummus eggplant,eggplant hummus,eggplant hummus recipe,hummus with eggplant,roasted eggplant hummus recipe,dips for appetizers,cold dips for appetizers
      Creamy Greek Roasted Eggplant Dip
    • healthier potato salad,brussels sprouts potato salad,healthy potato salad,mayo-less potato salad,what is in a potato salad,how to make a brussels sprouts potato salad,best potatoes for a potato salad,which potatoes should i use in a potato salad,how long to boil potatoes for a potato salad,potato salad with mustard
      Easy Vegan Potato Salad with Dill
    • kale fennel dried fig salad,kale fennel salad,kale dried fig salad,how long to massage kale,how to prepare fennel for a kale fennel salad,how do i pick the best fennel,can i eat fennel fronds,what does fennel taste like,how to cut fennel,kale fennel and dried fig salad
      Kale Fennel Dried Fig Salad with Lemon Chive Dressing

    New Recipes

    • Gluten Free Chicken Burgers
    • Lemony Kale and Spinach Salad
    • Easy Chicken Fajita Tacos
    • Fajita Veggies (Chipotle Copycat)

    As Featured In

    the food gawker logo of a bowl above food gawker text
    the feed feed logo of circle surrounding two spoons

    Footer

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy

    Let's Connect!

    • Find us on Facebook
    • Find us on Instagram
    • Find us on Pinterest
    • Newsletter

    Contact

    • Contact
    • Work With Me

    Copyright © 2022 Elise Tries to Cook

    AS AN AMAZON ASSOCIATE AFFILIATE, I EARN FROM QUALIFYING PURCHASES.