• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Elise Tries To Cook
  • Home
  • Recipes
    • Breakfast and Brunch
    • Lunch
    • Dinner
    • Meal Prep Friendly Recipes
    • Side Dishes
    • Clean Eating Snacks
    • Clean Desserts
    • Cocktails
    • Juices and Smoothies
  • About
    • Privacy
    • Contact Me
  • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Recipe index
  • Cocktails and Drinks
  • Meal Prep Recipes
  • Dinner
  • Contact Me
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Sour Green Apple Smoothie

    Published: May 14, 2021 · Modified: Aug 16, 2021 by Elise Shivamber · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    This vegan sour green apple smoothie is the perfect smoothie. A little sour, a little sweet, it’s a green smoothie that you’ll enjoy drinking! Vegan, dairy-free and high in fiber.

    a tall green smoothie on a wooden board with lemons, green apples and spinach around

    There’s nothing I hate more than a leafy greens smoothie that tastes, well, GREEN! It looks beautiful, but it tastes like pure Earth. This sour apple smoothie changes that. It’s sour from the green apple, and you can’t taste the spinach at all. It’s almost hard to believe it’s a green smoothie!

    Smoothies are great as either a mid-afternoon snack, or as a lighter breakfast. They keep me full but use simple, fresh ingredients. For smoothie recipes like this one, I prefer only a few ingredients that pack huge flavor. For other simple, delicious juices and smoothies try Healthy Mango Pineapple Smoothie or Simple Pineapple Ginger Immunity Juice.

    Jump to:
    • Highlights of this Recipe
    • Ingredients & Substitutions
    • Step-By-Step Instructions
    • Variations
    • Frequently Asked Questions
    • Smoothies and Juices You May Also Like
    • 📖 Recipe
    • 💬 Comments

    Highlights of this Recipe

    This recipe is:

    • Simple
    • Healthy
    • Refreshing
    • 6 Ingredients

    Ingredients & Substitutions

    ingredients shot of spinach, green apples, frozen pineapple, lemons and maple syrup
    • Green Apples / Granny Smith Apple. Green apples bring a subtle sourness to this smoothie recipe. I highly recommend using green apples or the smoothie may taste sweeter. Substitute for your favorite apple variety. 
    • Frozen Pineapple. Substitute for your favorite frozen fruit: frozen bananas, frozen mangoes, frozen strawberries, etc.
    • Spinach. Use fresh or frozen spinach, or even baby spinach. Substitute for kale or arugula.
    • Maple Syrup. Substitute for honey or agave syrup.
    • Lemon Juice. No substitution; the lemon juice helps balance out the sweetness.
    • Plant-Based Milk. Use your favorite unsweetened dairy-free milk like coconut, almond or oat milk. Sweetened and flavored milks can be used, but it will make the smoothie sweeter. You can use dairy milk as well if not vegan or dairy-free, or use coconut water for a less creamy taste.

    Step-By-Step Instructions

    close up of green apple and spinach in a blender

    STEP ONE: Add all ingredients into the blender.

    STEP TWO: Blend until smooth.

    STEP THREE: Pour into glasses and eat immediately.

    Equipment Needed

    This green smoothie recipe only needs a blender!

    Variations

    Want to make a variation of this Sour Apple Smoothie?

    • Smoothie Bowl: To thicken it up further like a smoothie bowl add Greek yogurt, avocado, or frozen cauliflower.
    • Herbs: Add mint.
    • Toppings: Top with shredded coconut flakes, flax seed, chia seed, or drizzle with nut butter (like almond butter).
    • Protein: Add a scoop of protein powder or greek yogurt to make this a great post-workout bite.
    • Greens: Add more kale or spinach to get more greens into this smoothie.
    • More Fruit: Add strawberries or frozen bananas!
    • Zing: Add fresh ginger into the smoothie for a spicy heat!
    pouring a green apple smoothie from the blender into a glass

    Frequently Asked Questions

    Is it ok to drink green smoothies everyday?

    Sure, why not?!

    Do you have to peel apples for a smoothie?

    I highly suggest it. Otherwise your smoothie will be slightly more chunky and harder to eat.

    Are green apples better than red apples?

    For this green apple smoothie I do suggest green apples to balance out the flavors. However it’s entirely up to preference.

    Can you put raw spinach in a smoothie?

    Yup! It doesn’t add much taste to this smoothie at all. You can also use frozen spinach or even kale.

    Can you prep smoothies in advance?

    Yes. Simply add all ingredients (except the milk) into an airtight lock bag, close it up and place in the freezer until ready to blend.

    Would this work with kale instead of spinach?

    Absolutely! Use whatever greens are your favorite - arugula, kale or spinach!

    Smoothies and Juices You May Also Like

    • 8 Juicer Recipes for Energy
    • Mandarin Juice
    • Healthy Mango Pineapple Smoothie
    • Simple Pineapple Ginger Immunity Juice
    • Blender Lemon Ginger Cayenne Shot

    📖 Recipe

    a tall green smoothie on a wooden board with lemons, green apples and spinach around

    Sour Green Apple Smoothie

    Elise Shivamber
    This vegan sour green apple smoothie is the perfect smoothie. A little sour, a little sweet, it’s a green smoothie that you’ll enjoy drinking! Vegan, dairy-free and high in fiber.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Drinks
    Cuisine American
    Servings 1 smoothie
    Calories 247 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 Green Apple peeled and cored
    • 1 Cup Frozen Pineapple
    • ¼ Cup Milk of Choice like unsweetened almond, oat or coconut milk
    • 1 TBSP Maple Syrup
    • 1 Cup Fresh or Frozen Spinach
    • ½ Lemon juiced

    Instructions
     

    • Blend all ingredients in the blender until smooth. (About 30-60 seconds)
    • Transfer to glasses.

    Notes

    Green Apples. Green apples bring a subtle sourness to this smoothie recipe. I highly recommend using green apples or the smoothie may taste sweeter. Substitute for your favorite apple variety.
    Frozen Pineapple. Substitute for your favorite frozen fruit: bananas, mangoes, strawberries, etc.
    Spinach. Substitute for kale or arugula.
    Maple Syrup. Substitute for honey or agave syrup.
    Lemon Juice. No substitution; the lemon juice helps balance out the sweetness.
    Plant-Based Milk. Use your favorite unsweetened dairy-free milk like coconut, almond or oat milk. Sweetened and flavored milks can be used, but it will make the smoothie sweeter. You can use dairy milk as well if not vegan or dairy-free.

    Nutrition

    Calories: 247kcalCarbohydrates: 62gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 110mgPotassium: 587mgFiber: 8gSugar: 47gVitamin A: 3007IUVitamin C: 96mgCalcium: 159mgIron: 2mg
    Keyword apple, green apple smoothie, pineapple, smoothie, spinach
    Tried this recipe?Let us know how it was!
    « Air Fryer Tater Tots (3 Ways!)
    the Best Air Fryer Quesadilla »

    Sign up!

    For clean eats and drinks recipes sent directly to your inbox!

    Reader Interactions

    Comments

    1. Nolan

      June 05, 2022 at 3:56 pm

      5 stars
      Just tastes like green apples, no spinach. Love that. Quick and easy breakfast!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Elise Shivamber Photo

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    Fave Holiday Beverages

    • 5 ingredient sangria,easy sangria,red wine sangria,easy red wine sangria,best wine to use in a sangria,best wine to use in a red wine sangria,what fruit can i put in my sangria,classic ingredients in a sangria,5 ingredient red wine sangria
      Red Wine Sangria (5 Ingredients!)
    • Spiked Apple Cider,Kombucha
      Spiked Apple Cider Kombucha Cocktail
    • Sage-Infused Bee's Knees Cocktail
    • Winter Aperol Spritz,aperol spritz,cocktail,spiced orange & cranberry,simple syrup,aperol,prosecco
      Winter Aperol Spritz
    Sign Up! For weekly emails.

    Fave Sides

    • couscous salad,israelí couscous salad,pearled couscous salad,pearled couscous,israeli couscous,caramelized fennel salad,should you wash pearled couscous?,bbq side dishes
      Vegan Couscous Salad
    • eggplant dip greek,eggplant dip,eggplant dips,dip eggplant,roast eggplant dip,eggplant dip roasted,recipe for eggplant dip,eggplant dips recipe,eggplant recipes dip,roasted eggplant dip,recipes for eggplant dip,eggplant greek dip,greek eggplant dip,mediterranean eggplant dip,recipe roasted eggplant dip,healthy dip for veggies,healthy veggie dips,dips recipes healthy,healthy dip recipes,whipped eggplant,roasted eggplant and garlic dip,roasted eggplant and garlic,eggplant and garlic recipes,eggplant and garlic,healthy mid morning and afternoon snack,healthy afternoon snacks at work,healthy afternoon snack for kids,mid afternoon snack healthy,healthy mid afternoon snack,hummus eggplant,eggplant hummus,eggplant hummus recipe,hummus with eggplant,roasted eggplant hummus recipe,dips for appetizers,cold dips for appetizers
      Creamy Greek Roasted Eggplant Dip
    • healthier potato salad,brussels sprouts potato salad,healthy potato salad,mayo-less potato salad,what is in a potato salad,how to make a brussels sprouts potato salad,best potatoes for a potato salad,which potatoes should i use in a potato salad,how long to boil potatoes for a potato salad,potato salad with mustard
      Easy Vegan Potato Salad with Dill
    • kale fennel dried fig salad,kale fennel salad,kale dried fig salad,how long to massage kale,how to prepare fennel for a kale fennel salad,how do i pick the best fennel,can i eat fennel fronds,what does fennel taste like,how to cut fennel,kale fennel and dried fig salad
      Kale Fennel Dried Fig Salad with Lemon Chive Dressing

    New Recipes

    • Gluten Free Chicken Burgers
    • Lemony Kale and Spinach Salad
    • Easy Chicken Fajita Tacos
    • Fajita Veggies (Chipotle Copycat)

    As Featured In

    the food gawker logo of a bowl above food gawker text
    the feed feed logo of circle surrounding two spoons

    Footer

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy

    Let's Connect!

    • Find us on Facebook
    • Find us on Instagram
    • Find us on Pinterest
    • Newsletter

    Contact

    • Contact
    • Work With Me

    Copyright © 2022 Elise Tries to Cook

    AS AN AMAZON ASSOCIATE AFFILIATE, I EARN FROM QUALIFYING PURCHASES.