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    Sour Green Apple Smoothie

    Published: May 14, 2021 · Modified: Aug 16, 2021 by Elise Shivamber · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    This vegan sour green apple smoothie is the perfect smoothie. A little sour, a little sweet, it’s a green smoothie that you’ll enjoy drinking! Vegan, dairy-free and high in fiber.

    a tall green smoothie on a wooden board with lemons, green apples and spinach around

    There’s nothing I hate more than a leafy greens smoothie that tastes, well, GREEN! It looks beautiful, but it tastes like pure Earth. This sour apple smoothie changes that. It’s sour from the green apple, and you can’t taste the spinach at all. It’s almost hard to believe it’s a green smoothie!

    Smoothies are great as either a mid-afternoon snack, or as a lighter breakfast. They keep me full but use simple, fresh ingredients. For smoothie recipes like this one, I prefer only a few ingredients that pack huge flavor. For other simple, delicious juices and smoothies try Healthy Mango Pineapple Smoothie or Simple Pineapple Ginger Immunity Juice.

    Jump to:
    • Highlights of this Recipe
    • Ingredients & Substitutions
    • Step-By-Step Instructions
    • Variations
    • Frequently Asked Questions
    • Smoothies and Juices You May Also Like
    • 📖 Recipe
    • 💬 Comments

    Highlights of this Recipe

    This recipe is:

    • Simple
    • Healthy
    • Refreshing
    • 6 Ingredients

    Ingredients & Substitutions

    ingredients shot of spinach, green apples, frozen pineapple, lemons and maple syrup
    • Green Apples / Granny Smith Apple. Green apples bring a subtle sourness to this smoothie recipe. I highly recommend using green apples or the smoothie may taste sweeter. Substitute for your favorite apple variety. 
    • Frozen Pineapple. Substitute for your favorite frozen fruit: frozen bananas, frozen mangoes, frozen strawberries, etc.
    • Spinach. Use fresh or frozen spinach, or even baby spinach. Substitute for kale or arugula.
    • Maple Syrup. Substitute for honey or agave syrup.
    • Lemon Juice. No substitution; the lemon juice helps balance out the sweetness.
    • Plant-Based Milk. Use your favorite unsweetened dairy-free milk like coconut, almond or oat milk. Sweetened and flavored milks can be used, but it will make the smoothie sweeter. You can use dairy milk as well if not vegan or dairy-free, or use coconut water for a less creamy taste.

    Step-By-Step Instructions

    close up of green apple and spinach in a blender

    STEP ONE: Add all ingredients into the blender.

    STEP TWO: Blend until smooth.

    STEP THREE: Pour into glasses and eat immediately.

    Equipment Needed

    This green smoothie recipe only needs a blender!

    Variations

    Want to make a variation of this Sour Apple Smoothie?

    • Smoothie Bowl: To thicken it up further like a smoothie bowl add Greek yogurt, avocado, or frozen cauliflower.
    • Herbs: Add mint.
    • Toppings: Top with shredded coconut flakes, flax seed, chia seed, or drizzle with nut butter (like almond butter).
    • Protein: Add a scoop of protein powder or greek yogurt to make this a great post-workout bite.
    • Greens: Add more kale or spinach to get more greens into this smoothie.
    • More Fruit: Add strawberries or frozen bananas!
    • Zing: Add fresh ginger into the smoothie for a spicy heat!
    pouring a green apple smoothie from the blender into a glass

    Frequently Asked Questions

    Is it ok to drink green smoothies everyday?

    Sure, why not?!

    Do you have to peel apples for a smoothie?

    I highly suggest it. Otherwise your smoothie will be slightly more chunky and harder to eat.

    Are green apples better than red apples?

    For this green apple smoothie I do suggest green apples to balance out the flavors. However it’s entirely up to preference.

    Can you put raw spinach in a smoothie?

    Yup! It doesn’t add much taste to this smoothie at all. You can also use frozen spinach or even kale.

    Can you prep smoothies in advance?

    Yes. Simply add all ingredients (except the milk) into an airtight lock bag, close it up and place in the freezer until ready to blend.

    Would this work with kale instead of spinach?

    Absolutely! Use whatever greens are your favorite - arugula, kale or spinach!

    Smoothies and Juices You May Also Like

    • 8 Juicer Recipes for Energy
    • Mandarin Juice
    • Healthy Mango Pineapple Smoothie
    • Simple Pineapple Ginger Immunity Juice
    • Blender Lemon Ginger Cayenne Shot

    📖 Recipe

    a tall green smoothie on a wooden board with lemons, green apples and spinach around

    Sour Green Apple Smoothie

    Elise Shivamber
    This vegan sour green apple smoothie is the perfect smoothie. A little sour, a little sweet, it’s a green smoothie that you’ll enjoy drinking! Vegan, dairy-free and high in fiber.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Drinks
    Cuisine American
    Servings 1 smoothie
    Calories 247 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 Green Apple peeled and cored
    • 1 Cup Frozen Pineapple
    • ¼ Cup Milk of Choice like unsweetened almond, oat or coconut milk
    • 1 TBSP Maple Syrup
    • 1 Cup Fresh or Frozen Spinach
    • ½ Lemon juiced

    Instructions
     

    • Blend all ingredients in the blender until smooth. (About 30-60 seconds)
    • Transfer to glasses.

    Notes

    Green Apples. Green apples bring a subtle sourness to this smoothie recipe. I highly recommend using green apples or the smoothie may taste sweeter. Substitute for your favorite apple variety.
    Frozen Pineapple. Substitute for your favorite frozen fruit: bananas, mangoes, strawberries, etc.
    Spinach. Substitute for kale or arugula.
    Maple Syrup. Substitute for honey or agave syrup.
    Lemon Juice. No substitution; the lemon juice helps balance out the sweetness.
    Plant-Based Milk. Use your favorite unsweetened dairy-free milk like coconut, almond or oat milk. Sweetened and flavored milks can be used, but it will make the smoothie sweeter. You can use dairy milk as well if not vegan or dairy-free.

    Nutrition

    Calories: 247kcalCarbohydrates: 62gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 110mgPotassium: 587mgFiber: 8gSugar: 47gVitamin A: 3007IUVitamin C: 96mgCalcium: 159mgIron: 2mg
    Keyword apple, green apple smoothie, pineapple, smoothie, spinach
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    Comments

    1. Nolan

      June 05, 2022 at 3:56 pm

      5 stars
      Just tastes like green apples, no spinach. Love that. Quick and easy breakfast!

      Reply

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