• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Elise Tries To Cook
  • Home
  • Recipes
    • Breakfast and Brunch
    • Lunch
    • Dinner
    • Meal Prep Friendly Recipes
    • Side Dishes
    • Clean Eating Snacks
    • Clean Desserts
    • Cocktails
    • Juices and Smoothies
  • About
    • Privacy
    • Contact Me
  • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Recipe index
  • Cocktails and Drinks
  • Meal Prep Recipes
  • Dinner
  • Contact Me
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Greek Yogurt Blackberry Popsicles

    Published: Jun 15, 2021 · Modified: Aug 16, 2021 by Elise Shivamber · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Delicious, creamy and fruity! These Greek Yogurt Blackberry Popsicles are the perfect frozen treat higher in protein and packed with fruit. Three ingredients only!

    three blackberry popsicles stacked on top of each other with two additional popsicles laying to the side behind them

    I love popsicles! In Los Angeles, I typically go for paletas, a Mexican popsicle made from fresh natural fruits. However, there's a time and place for creamy Greek yogurt popsicles that have added protein and a strong yogurt taste. These could totally pass as a breakfast popsicle!

    This clean eating dessert recipe uses fresh ingredients. I’m a huge proponent of making simple recipes that don’t skimp out on taste. For desserts especially, I prefer fresh fruit, little to no sugar (almost always refined sugar free), and letting the ingredients stand for themselves. For other clean desserts like this one, try Low-Sugar Lime Popsicles, Mango Popsicles or Vegan Coconut Pineapple Ice Cream.

    Jump to:
    • Highlights of this Recipe
    • Choosing the Best Popsicle Moulds
    • Ingredients & Substitutions
    • Diet Substitutions
    • Step-By-Step Instructions
    • Tips & Tricks for Popsicles
    • Frequently Asked Questions
    • Other Popsicles to Try
    • 📖 Recipe

    Highlights of this Recipe

    This recipe is:

    • High Protein
    • Easy
    • Fruity and Sweet

    Choosing the Best Popsicle Moulds

    I purchased my popsicle molds on Amazon. They’re great because they have a stand! There’s many shapes, sizes and material options online for purchase. 

    Here are some of my favorite options:

    Mine: Stainless steel popsicle molds that are eco-friendly and rust resistant. Comes with a popsicle rack. Makes 6 at a time.

    Silicone: Silicone moulds that are eco-friendly and made of food grade silicone. Makes 10 at a time. 

    Quick Pop Maker: Makes ice pops in as few as seven minutes, on your counter! Molds are cast-aluminum! Makes up to three 2-ounce pops at a time. 

    Eco-Friendly: These reusable popsicle molds are completely reusable. Makes 6 at a time. 

    Most Kid Friendly: These kid-friendly popsicle moulds are smaller and cute little circles, perfect for mostly children. Makes 7 at a time. 

    Ingredients & Substitutions

    ingredients for three ingredient blackberry popsicles
    • Greek Yogurt - There are now Vegan Greek Yogurt alternatives (read below!) to swap for! Regular yogurt results in a more watery, icy popsicles. Plus the Greek Yogurt results in a higher protein popsicle. Do not substitute for regular yogurt. Use whatever flavor Greek yogurt of preference.
    • Blackberry Jam - Add a little blackberry jam swirl to these popsicles to add some color and sweetness. I used Trade St. Jam Co.’s Blackberry Lemon Basil Jam. Substitute for any kind of fruit jam, or puree fresh blackberries with lemon juice.
    • Fresh (or Frozen!) Blackberries - fresh or frozen blackberries add an even further fruity taste and add a difference of texture. Omit or swap for a different berry or fruit.

    NOTE! I prefer unsweetened or lower-sugar desserts and popsicles. If you want a sweeter popsicle, try adding 1 TBSP of honey, simple syrup or agave syrup into the yogurt mixture. 

    Diet Substitutions

    VEGAN - Swap for vegan Greek Yogurt. Daiya, Kite Hill and Forager have vegan Greek-style yogurts.

    DAIRY FREE - Swap for dairy-free Greek Yogurt. Daiya, Kite Hill and Forager have vegan Greek-style yogurts.

    Step-By-Step Instructions

    This frozen treat is only a few steps to make. The hardest part is waiting for these blackberry popsicles to freeze solid!

    STEP ONE: Add the Greek yogurt into a bowl or measuring cup. 

    STEP TWO: Dollop the blackberry jam on top of the Greek yogurt. 

    a grey bowl with white greek yogurt and two big dollops of a red-colored blackberry jam. a blackberry jam jar on the top left corner with a spoon filled with jam next to it.

    STEP THREE: Gently fold the jam into the yogurt. You want the two ingredients to barely mix so that we can achieve a marbled look!

    a center grey bowl of greek yogurt marbled with blackberry jam. the jam created swirls of a dark reddish color and is not fully mixed in. a jar of blackberry jam to the top left side

    STEP FOUR: Pour half of the yogurt mixture into popsicle molds. Add two blackberries into the popsicle moulds.

    placing a blackberry into half filled popsicle molds. a half-empty bowl of greek yogurt lightly marbled with blackberry jam

    STEP FIVE: Top with remaining greek yogurt blackberry mixture, add popsicle sticks, and place in freezer. Freeze for at least 4-8 hours, until frozen solid.

    STEP SIX: Remove from popsicle molds and enjoy!

    Tips & Tricks for Popsicles

    1. Dry Popsicle Molds

    A wet popsicle mold means ice crystals on your popsicles! To avoid this, make sure to wipe dry on the inside.

    1. Tap the Molds After Filling

    To avoid air pockets and bubbles in your popsicles, tap the filled molds to your counter.

    1. Freeze until Fully Frozen

    It typically takes between 4-8 hours for a popsicle to freeze, but depends on ingredients. Using frozen or cold ingredients in your popsicle filling will help it freeze faster.

    1. Store in Airtight Freezer Bag

    Leftover popsicles can be removed from their molds and kept in an airtight container in the freezer. The homemade popsicles can be kept there for up to 3 months.

    1. Higher Fat Greek Yogurt

    I’m a huge fan of lower fat Greek yogurts, but this yogurt popsicle recipe is not the time. A higher fat content in the Greek yogurt results in a less icy and more creamy popsicle.

    1. Blackberry Jam Swirl

    Looking for that swirl effect? Add the jam to the Greek yogurt, but only lightly mix the two ingredients.

    Prefer a layered popsicle? Add the Greek yogurt layer, then add some jam, then repeat until the top.

    overhead shot of greek yogurt popsicles that are white with a reddish purple marble through and a blackberry peeping out

    Frequently Asked Questions

    How high up should I fill my popsicle mold?

    Popsicle liquid will expand slightly while frozen in the popsicle mold. To avoid the liquid from overflowing, leave only a few centimeters from the top.

    How do I unmold my popsicles?

    I’ve found that the best and quickest way to remove popsicles from their molds is to run each popsicle mold under cold water.

    What if I have different popsicle molds?

    In the instructions I have both amounts for 6 or 8 popsicles. Because each popsicle mould is different (unless you use mine from Amazon here), you may have leftovers. If you have extra servings after you fill your mold, feel free to eat as a smoothie or juice!

    Other Popsicles to Try

    • Creamy Mango Popsicles (No Sugar Added)
    • Low-Sugar Lime Popsicles
    • Mango Pineapple Popsicle
    • Toasted Coconut Lime Popsicles

    📖 Recipe

    a square image of three blackberry popsicles stacked on top of each other with two additional popsicles laying to the side behind them

    Greek Yogurt Blackberry Popsicles

    Elise Shivamber
    Delicious, creamy and fruity! These Greek Yogurt Blackberry Popsicles are the perfect frozen treat higher in protein and packed with fruit. Three ingredients only!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Freezing Time 4 hrs
    Total Time 4 hrs 10 mins
    Course Dessert
    Cuisine American
    Servings 6 people
    Calories 53 kcal

    Equipment

    • Popsicle Molds

    Ingredients
      

    • 1.5 Cups Full Fat or 5% Fat Greek Yogurt
    • 2 TBSP Jam
    • ½ Cup Fresh Blackberries

    Instructions
     

    • Mix all ingredients into a bowl with pouring capabilities, like a large measuring cup.
    • Pour mixture to fill popsicle molds only halfway. Add two fresh blackberries and push them into mixture.
    • Fill with remaining popsicle mixture. Leave a few centimeters from top to not overflow.
    • Add wooden popsicle stick to all molds.
    • Place in freezer for 4-8 hours, until fully frozen.
    • When fully frozen, remove frozen popsicle from the mold (run under cold water for 30-60 seconds and then jiggle wooden popsicle stick).

    Notes

    If you want a sweeter popsicle, try adding 1 TBSP of honey, simple syrup or agave syrup into the yogurt mixture.
    Leftover popsicles can be removed from their molds and kept in an airtight container in the freezer. The homemade popsicles can be kept there for up to 3 months.
    Popsicle liquid will expand slightly while frozen in the popsicle mold. To avoid the liquid from overflowing, leave only a few centimeters from the top.

    Nutrition

    Serving: 1popsicleCalories: 53kcalCarbohydrates: 8gProtein: 5gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 20mgPotassium: 95mgFiber: 1gSugar: 5gVitamin A: 28IUVitamin C: 3mgCalcium: 60mgIron: 1mg
    Keyword blackberry, blackberry popsicles, clean desserts, dessert, greek yogurt, greek yogurt popsicles, popsicles
    Tried this recipe?Let us know how it was!
    « Creamy Mango Popsicles (No Sugar Added)
    Panera Mediterranean Veggie Sandwich »

    Sign up!

    For clean eats and drinks recipes sent directly to your inbox!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Elise Shivamber Photo

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    New Recipes

    • Gluten Free Mashed Potatoes
    • Gluten Free Chicken Meatballs
    • Honey Lavender Latte
    • Gluten Free Breakfast Sandwich
    Sign Up! For weekly emails.

    Healthy Meals

    • Carne Asada Quesadillas
    • Pan Seared Chilean Sea Bass with Herb Salsa Verde
    • Healthy Green Chile Beef Enchiladas
    • fried fish taco,fried fish tacos
      Gluten Free Fried Fish Tacos

    Fave Drinks

    • Spicy Skinny Margarita
    • Strawberry Agua Fresca (Agua de Fresa)
    • pineapple agua fresca,agua fresca,pineapple water
      Agua de Piña (Pineapple Water)
    • mexican mule,tequila mule,moscow mule with tequila
      the Best Mexican Mule (aka Tequila Mule)

    As Featured In

    the food gawker logo of a bowl above food gawker text
    the feed feed logo of circle surrounding two spoons

    Footer

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy

    Let's Connect!

    • Find us on Facebook
    • Find us on Instagram
    • Find us on Pinterest
    • Newsletter

    Contact

    • Contact
    • Work With Me

    Copyright © 2022 Elise Tries to Cook

    AS AN AMAZON ASSOCIATE AFFILIATE, I EARN FROM QUALIFYING PURCHASES.