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5 from 1 vote

Easy Baked Swordfish Recipe with Balsamic Marinade

Super easy baked swordfish recipe is packed with flavor and ready in about 30 minutes! Made with a simple balsamic vinegar and Italian seasoning marinade, then baked to perfection.
Prep Time5 minutes
Cook Time15 minutes
Marinate time15 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: 30-minute meals, 5-ingredient, fish, swordfish
Servings: 2 servings
Calories: 385kcal
Author: Elise Shivamber

Equipment

Ingredients

  • 12-14 ounces swordfish steak

Balsamic Marinade

  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon balsamic vinegar
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt

Instructions

  • Cut swordfish into two even-sized filets (if needed).
  • Preheat the oven to 375°F and prepare a baking sheet with parchment paper or aluminum foil.
  • While preheating, add all ingredients for the balsamic marinade to a zip top bag and place swordfish steaks inside. Leave to marinate on the counter for 15 minutes.
  • Bake the swordfish in a preheated oven for 15-20 minutes, until steaks are cooked completely through and reach an internal temperature of 145°F.

Notes

  • Use an instant-read thermometer for perfectly cooked swordfish. It should be cooked to an internal temperature of 145°F.
  • Store leftovers in an airtight container in the refrigerator for 1-2 days. Fish is usually best served fresh.

Nutrition

Calories: 385kcal | Carbohydrates: 3g | Protein: 34g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 433mg | Potassium: 742mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 221IU | Vitamin C: 0.03mg | Calcium: 29mg | Iron: 1mg