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+ servings
Three gluten free breakfast sandwiches stacked on top of each other.
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Gluten Free Breakfast Sandwich

This easy gluten-free breakfast sandwich recipe is perfect for busy mornings and meal prep! With fluffy scrambled cilantro eggs, turkey sausage, and avocado on a gluten free english muffin, you’ll be satisfied and ready to start your day!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: 15-minutes, gluten free, gluten free breakfast
Servings: 1 serving
Calories: 533kcal

Ingredients

  • 1 large egg
  • ½ teaspoon salt
  • 2 tablespoons chopped cilantro
  • 1 turkey breakfast sausage patty
  • 1 gluten free english muffin
  • ½ avocado thinly sliced

Instructions

Prepare ingredients

  • Heat turkey breakfast sausage patties according to package instructions. Leave to the side.
  • Whisk together the egg in a bowl and season with salt and black pepper. Leave to the side.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Pour the whisked eggs into the pan. Use a spatula to move the eggs back and forth while they cook, until they’re soft yet cooked through, about 2-3 minutes. Remove eggs from heat and gently stir in rough chopped cilantro.
  • Toast gluten free english muffins in the toaster or oven to desired toastedness.

Assemble the breakfast sandwiches

  • Place toasted English muffin bottoms on the plate. Add warmed turkey breakfast sausage patty and top with scrambled eggs. Add toppings of your choice and then top with English muffin top.

Notes

Meal prep/how to store: To make these gluten free breakfast sandwiches for meal prep, prepare pre recipe then wrap up in parchment paper. Store in the refrigerator for 3-4 days until ready to use. Pop them in the toaster oven for a few minutes to reheat. 

Nutrition

Calories: 533kcal | Carbohydrates: 36g | Protein: 33g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 248mg | Sodium: 2167mg | Potassium: 923mg | Fiber: 8g | Sugar: 1g | Vitamin A: 523IU | Vitamin C: 13mg | Calcium: 89mg | Iron: 3mg