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a tall green smoothie on a wooden board with lemons, green apples and spinach around
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Sour Green Apple Smoothie

This vegan sour green apple smoothie is the perfect smoothie. A little sour, a little sweet, it’s a green smoothie that you’ll enjoy drinking! Vegan, dairy-free and high in fiber.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Keyword: apple, green apple smoothie, pineapple, smoothie, spinach
Servings: 1 smoothie
Calories: 247kcal


  • Blender


  • 1 Green Apple peeled and cored
  • 1 Cup Frozen Pineapple
  • ¼ Cup Milk of Choice like unsweetened almond, oat or coconut milk
  • 1 TBSP Maple Syrup
  • 1 Cup Fresh or Frozen Spinach
  • ½ Lemon juiced


  • Blend all ingredients in the blender until smooth. (About 30-60 seconds)
  • Transfer to glasses.


Green Apples. Green apples bring a subtle sourness to this smoothie recipe. I highly recommend using green apples or the smoothie may taste sweeter. Substitute for your favorite apple variety.
Frozen Pineapple. Substitute for your favorite frozen fruit: bananas, mangoes, strawberries, etc.
Spinach. Substitute for kale or arugula.
Maple Syrup. Substitute for honey or agave syrup.
Lemon Juice. No substitution; the lemon juice helps balance out the sweetness.
Plant-Based Milk. Use your favorite unsweetened dairy-free milk like coconut, almond or oat milk. Sweetened and flavored milks can be used, but it will make the smoothie sweeter. You can use dairy milk as well if not vegan or dairy-free.


Calories: 247kcal | Carbohydrates: 62g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 110mg | Potassium: 587mg | Fiber: 8g | Sugar: 47g | Vitamin A: 3007IU | Vitamin C: 96mg | Calcium: 159mg | Iron: 2mg