Protein Baked Oats with Berries
Making protein baked oats with berries for breakfast is an easy and healthy breakfast! This baked oatmeal recipe is ready in under 30 minutes, and has nutritious and healthy ingredients and no added sugar. It’s made with filling oats, healthy protein, and fresh fruit. High protein baked oatmeal is the perfect breakfast for a big day.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Breakfast
Cuisine: American
Keyword: baked oats, breakfast, dairy free, gluten free, high protein, protein
Servings: 6 servings
Calories: 232kcal
- 1 Cup Mixed Berries any combination of strawberries, raspberries, or blueberries
- 2 cups old fashioned oats
- 1 teaspoon baking powder
- ½ cup vanilla or unflavored protein powder
- 1 cup oat milk
- 2 large eggs
- 1 teaspoon vanilla extract
- ¼ cup maple syrup
Preheat the oven to 375ºF. Grease an 8x8 baking dish with spray oil, coconut oil, or butter.
Add all ingredients (except berries) to the blender. Blend until smooth.
Pour mixture into greased baking dish. Sprinkle berries evenly over the top.
Bake for 25-30 minutes, until a toothpick comes out clean.
Cut carefully into 6 squares.
- Storage Directions: These baked oats keep in an airtight container for 2 days at room temperature or up to 7 days in the refrigerator.
- Reheat Directions: You can either eat these at room temperature, or microwave in the oven for 30-60 seconds, until warm.
- Freezing Directions: Freeze in a freezer-safe container for up to 3 months. Defrost in the refrigerator the night before you want to eat.
Calories: 232kcal | Carbohydrates: 36g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 127mg | Potassium: 210mg | Fiber: 4g | Sugar: 14g | Vitamin A: 197IU | Vitamin C: 1mg | Calcium: 165mg | Iron: 2mg