Vegan Couscous Salad
This vegan couscous salad is a simple dish with tons of fresh and vibrant flavors. Pearled couscous with spinach, fennel, fresh mint and a hint of lemon make the perfect side dish!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Salad, Side Dish
Cuisine: American
Keyword: couscous, fennel, lemon, salad, side dish, spinach
Servings: 4 people
Calories: 297kcal
- ½ bulb fennel shaved thinly
- ¼ cup lemon juice
- 1 cup pearled/Israeli couscous
- 4 cups water
- ¼ cup extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup spinach chopped
- ¼ cup mint roughly chopped
Cut fennel by trimming the fennel stems off. Next, cut the bulb in half and place one half to the side - we’ll only use half for this recipe. Remove the core by cutting a wedge or triangle-like shape off the bottom. Place one half on a cutting board flat side down. Slice the bulb lengthwise in thin shaved strips, almost like you would an onion.
½ bulb fennel
Place shaved fennel in a large bowl with freshly squeezed lemon juice and let sit to the side.
¼ cup lemon juice
Boil 4 cups water in a pot on the stove.
4 cups water
Once at a boil, add one cup of couscous. Cook for 7-8 minutes, until pearled couscous is fully cooked.
1 cup pearled/Israeli couscous
Drain and rinse with cold water, until fully washed.
Add drained and rinsed couscous to the bowl of shaved fennel and lemon juice, add chopped spinach and drizzle extra virgin olive oil. Season with salt and pepper.
¼ cup extra virgin olive oil, ½ teaspoon salt, 1 cup spinach, ¼ teaspoon pepper
Toss to combine and then add mint leaves. Toss lightly to combine again.
¼ cup mint
Serve immediately or cold.
Storage directions: Store in an airtight container in the refrigerator for 3-5 days.
Reheat directions: This vegan couscous salad can be enjoyed hot or cold! Once removed from the refrigerator, couscous may stick together. I suggest microwaving it for 10-15-seconds, so that salad is easy to serve. To serve warm, microwave for 60-90 seconds.
Cook the couscous like pasta. I find that cooking the couscous as you would pasta - boiling in a large pot of water - equals the best results. You can also follow the instructions on the label of couscous you purchase.
Rinse with cold water. Whenever I make pearled couscous, I always rinse it under cold water after cooking. This helps keep the couscous from sticking together and being mushy - we definitely don’t want that!
Shave the fennel. Fennel can have a distinct licorice taste that not everyone likes. By shaving the fennel as thinly as possible, it stays in a crunchy texture but reduces the strong taste.
Calories: 297kcal | Carbohydrates: 37g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 329mg | Potassium: 267mg | Fiber: 4g | Sugar: 2g | Vitamin A: 864IU | Vitamin C: 12mg | Calcium: 48mg | Iron: 1mg