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A bowl full of couscous salad topped with spinach, fresh mint, and lemon slices with a serving spoon.
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Vegan Couscous Salad

This vegan couscous salad is a simple dish with tons of fresh and vibrant flavors. Pearled couscous with spinach, fennel, fresh mint and a hint of lemon make the perfect side dish!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: couscous, fennel, lemon, salad, side dish, spinach
Servings: 4 people
Calories: 297kcal

Ingredients

  • ½ bulb fennel shaved thinly
  • ¼ cup lemon juice
  • 1 cup pearled/Israeli couscous
  • 4 cups water
  • ¼ cup extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup spinach chopped
  • ¼ cup mint roughly chopped

Instructions

  • Cut fennel by trimming the fennel stems off. Next, cut the bulb in half and place one half to the side - we’ll only use half for this recipe. Remove the core by cutting a wedge or triangle-like shape off the bottom. Place one half on a cutting board flat side down. Slice the bulb lengthwise in thin shaved strips, almost like you would an onion.
    ½ bulb fennel
  • Place shaved fennel in a large bowl with freshly squeezed lemon juice and let sit to the side.
    ¼ cup lemon juice
  • Boil 4 cups water in a pot on the stove.
    4 cups water
  • Once at a boil, add one cup of couscous. Cook for 7-8 minutes, until pearled couscous is fully cooked.
    1 cup pearled/Israeli couscous
  • Drain and rinse with cold water, until fully washed.
  • Add drained and rinsed couscous to the bowl of shaved fennel and lemon juice, add chopped spinach and drizzle extra virgin olive oil. Season with salt and pepper.
    ¼ cup extra virgin olive oil, ½ teaspoon salt, 1 cup spinach, ¼ teaspoon pepper
  • Toss to combine and then add mint leaves. Toss lightly to combine again.
    ¼ cup mint
  • Serve immediately or cold.

Notes

Storage directions: Store in an airtight container in the refrigerator for 3-5 days.
Reheat directions: This vegan couscous salad can be enjoyed hot or cold! Once removed from the refrigerator, couscous may stick together. I suggest microwaving it for 10-15-seconds, so that salad is easy to serve. To serve warm, microwave for 60-90 seconds.
Cook the couscous like pasta. I find that cooking the couscous as you would pasta - boiling in a large pot of water - equals the best results. You can also follow the instructions on the label of couscous you purchase.
Rinse with cold water. Whenever I make pearled couscous, I always rinse it under cold water after cooking. This helps keep the couscous from sticking together and being mushy - we definitely don’t want that!
Shave the fennel. Fennel can have a distinct licorice taste that not everyone likes. By shaving the fennel as thinly as possible, it stays in a crunchy texture but reduces the strong taste.

Nutrition

Calories: 297kcal | Carbohydrates: 37g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 329mg | Potassium: 267mg | Fiber: 4g | Sugar: 2g | Vitamin A: 864IU | Vitamin C: 12mg | Calcium: 48mg | Iron: 1mg