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Pumpkin Mac and Cheese with Kielbasa (Gluten Free, Dairy Free!)

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: dairy free, dairy free mac and cheese, gluten free, gluten free mac and cheese, pumpkin mac and cheese
Servings: 4 servings
Calories: 889kcal

Ingredients

Pumpkin Pasta Sauce

  • 3 tablespoons Vegan Butter
  • 2 tablespoons Gluten-Free Flour
  • 1 cup Pumpkin Puree
  • 2 cups Oat Milk
  • 7 ounces dairy free shredded cheese
  • ¼ teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ teaspoon Red Pepper Flakes optional

Pasta

  • 12 ounces Gluten Free Pasta like fusilli
  • 12 ounces kielbasa or smoked sausage

Instructions

  • Slice the kielbasa or smoked sausage into coins about ½-1 in. thick. Put to the side.
  • In a medium pot, bring water to boil, add salt and cook gluten-free pasta according to instructions - EXCEPT: cook al dente (~2 minutes less than you normally would; or if you're like me and don't time your pasta, just drain it when it's on the brink of cooked). Keep to the side while you make the dairy-free cheese sauce.
  • As your pasta is cooking, melt 2 tablespoon dairy-free butter in a sauce pan. Once melted, add the kielbasa or smoked sausage and heat over medium-heat until slightly crisped and browned (5-10 minutes).
  • Once the kielbasa is browned and slightly crispy, take out of the pan (leaving the dairy-free butter) and place into a deep 9x9 in. baking dish. Add the gluten-free pasta and mix together slightly. Put to the side.
  • Add the remaining 1 tablespoon dairy-free butter into the sauce pan and melt. Once all melted, whisk in the gluten-free four. Cook for ~1 minute until slightly thickened.
  • Gently whisk in the dairy-free milk to the sauce. Cook for ~3 minutes stirring occasionally, until the sauce thickens and sticks onto the back of a spoon. Once thickened, add the dairy-free cheese and whisk together.
  • Add the pumpkin puree, ~1 teaspoon salt and ~2 teaspoon pepper (I like lots of fresh cracked pepper, but feel free to use less if you're not a huge fan!). If you'd like to make the dish a little spicy, add about ½-1 teaspoon of red pepper flakes. Whisk together and allow to come together for ~1 minute.
  • Turn off the heat for the dairy-free mac & cheese sauce and pour over the kielbasa and gluten-free pasta in the 9x9 baking dish. Gently mix together. Crack fresh black pepper on top.
  • Turn the oven onto Broil at 500ºF and place the dish on the top rack. Broil for ~5 minutes. The dairy-free cheese sauce should bubble and slightly brown.
  • Remove the baking dish from the oven and let sit for a few minutes before serving.

Nutrition

Serving: 1bowl | Calories: 889kcal | Carbohydrates: 95g | Protein: 25g | Fat: 46g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 1563mg | Potassium: 396mg | Fiber: 7g | Sugar: 12g | Vitamin A: 10218IU | Vitamin C: 3mg | Calcium: 238mg | Iron: 5mg