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Two plates of pasta with green pasta sauce with a fork.
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Green Pasta Sauce (Dairy-Free, Gluten-Free)

Healthy Green Pasta Sauce that’s the delicious vegetable-packed alternative to tomato pasta sauce. Filled with nutrients from kale and spinach, this pasta sauce is a great way to add extra veggies to your pastas! (Dairy-Free, Gluten-Free)
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: 30-minute meals, dairy free, gluten free, green pasta, green pasta sauce, kale, spinach, vegan pasta sauce
Servings: 2 people
Calories: 407kcal

Ingredients

  • 2 cups Kale
  • 3 cups Spinach
  • ¼ cup Lemon juice (from 1 lemon)
  • 1 tablespoon Lemon Zest (from 1 lemon)
  • 1 tablespoon Extra Virgin Olive Oil
  • ½ teaspoon Salt
  • Red Pepper Flakes optional
  • 6 Ounces Gluten Free Pasta

Instructions

  • Heat a large pot with water to boil on the stove. Make sure to add salt to the pasta water.
  • Add the kale, spinach, lemon zest, lemon juice and salt to a food processor or blender.
  • Puree for 2-3 minutes, until the greens are well chopped.
  • Remove the lid and push all ingredients down from the sides.
  • Continue to puree in the food processor and add oil. Puree for another minute, until the pasta sauce forms a looser, pureed sauce.
  • Cook pasta according to instructions - except making sure to cook to al dente, about 1-3 minutes less than required per instructions. Prior to draining pasta, keep ⅓ cup of pasta water to the side. (Reserve more pasta sauce if making more than 2 portions)
  • Drain pasta and add back to the pot.
  • Pour in the green sauce and the reserved ⅓ cup of pasta water, turn on the heat to medium-low and stir the pasta together with the sauce and pasta water.
  • Let the pasta, sauce and water combine, to thicken the green pasta sauce and make sure it sticks to the pasta noodles. This should take only 2-4 minutes, making sure the water has thickened the sauce and that the sauce is thick, not watery. Sauce should stick to all of the noodles and appear like a pesto!
  • Serve in bowls.
  • Top with fresh herbs like fresh basil, cilantro or parsley! Or sprinkle with cheese or protein of choice!

Video

Notes

Spinach - Spinach in this pasta sauce helps add extra nutritional value without the green, earthy taste. Substitute for more kale!
Kale - Use lacinato kale, curly kale, baby kale or bagged shredded kale. Substitute for arugula for a less green and earthy taste, or omit and use only spinach!
Lemon - Both lemon juice and lemon zest help balance the earthy green taste.
Pasta of Choice - With a green sauce like this one, I suggest a pasta with holes or indents so it keeps the sauce. Try a rigatoni, penne or orecchiette type pasta.
Spinach and Kale is often found on something called the “Dirty Dozen,” meaning you should aim to purchase the organic version of these vegetables.
If you add too much reserved pasta water, that can make your pasta sauce too watery. Continue to cook the sauce on the pasta until the water is cooked off.

Nutrition

Serving: 1.5Cups | Calories: 407kcal | Carbohydrates: 72g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 690mg | Potassium: 616mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10916IU | Vitamin C: 109mg | Calcium: 151mg | Iron: 3mg