8 Juicer Recipes for Energy
Fresh, healthy juices to boost your energy. These eight different juicer recipes for energy are the perfect homemade drink. Includes 4 green juices that are perfect for beginner juicers and 4 citrus and fruit-forward juices. (Makes ~16 OZ each unless noted.)
Servings: 1 people
Calories: 176kcal
Equipment
Ingredients
Green Machine
- 2 Cups Spinach
- 1 Cucumber
- 1 Green Apple
- 1 2- In Piece Ginger
- 1 Lemon (peeled)
Pineapple Spinach Ginger
- 2.5 Cups Pineapple
- 2 Cups Spinach
- 1 2- In Piece Ginger
Watermelon Kiwi
- 1.5 Cups Watermelon Cubes
- 2 Kiwis (peeled)
- 1 Lime (peeled)
Carrot Apple Zinger (Makes 24 OZ)
- 2 Apples
- 3 Carrots
- 1 Lemon (peeled)
- 1 2- In Piece Ginger
Tropi-Kale
- 2 Cups Kale
- 2 Cups Pineapple
- 1 Orange (peeled)
Apple-Berry
- 1 Apple
- 2 Green Apples
- 2 Cups Fresh Raspberries
Apple-Citrus (Makes 24 OZ)
- 2 Green Apples
- 1 Grapefruit (peeled)
- 1 Orange (peeled)
- 1 2- In Piece Ginger (optional)
Kiwi Green Apple Spinach
- 2 Apples
- 1 Cup Spinach
- 2 Kiwis (peeled)
Instructions
- Wash all fruit and vegetables thoroughly.
Remove the Citrus Peels & Rough Chop Fruit/Veggies (if needed)
- Cut off the ends (or butts) of citrus fruit.
- Stand the fruit upright on one flat end, and cut downward. Avoid cutting too much of the peel, or you’ll skip out on juice.
- Cut downward around the entire citrus fruit until all peels are removed.
- For apples and cucumbers, keep skins on and cut into four pieces.
- Remove the skins of kiwis, pineapple and/or watermelon. Dice the pineapple or watermelon into 1” cubes.
- Follow instructions per specific juice below.
Green Machine
- Start juicing at Low, and add spinach in between lemon pieces.
- Switch to High and add cucumber quarters.
- Switch to Turbo and finish with green apple and ginger.
Pineapple Spinach Ginger
- Start juicing at Low and add spinach.
- Switch to High and add pineapple cubes.
- Switch to Turbo and add ginger.
Watermelon Kiwi
- Start juicing at Low, and add watermelon cubes, lime and kiwis.
- Switch to Turbo and finish with apple.
Carrot Apple Zinger (Makes 24 OZ)
- Start juicing at Low, and add lemon.
- Switch to Turbo and finish with apples, carrots and ginger.
Tropi-Kale
- Start juicing at High and add kale in between pineapple cubes.
- Switch to Turbo and finish with orange pieces.
Apple-Berry
- Start juicing at Low, and add raspberries carefully.
- Switch to Turbo and finish with apples.
Apple-Citrus (Makes 24 OZ)
- Start juicing at Low, and add grapefruit pieces.
- Switch to Turbo and finish with green apple, orange pieces and ginger.
Kiwi Green Apple Spinach
- Start juicing at Low, and add spinach in between kiwi pieces.
- Switch to Turbo and finish with apples.
Notes
Fresh juice is best when consumed immediately or within a few hours. If you need to store the juice for later, drink it within 72 hours, but most recommended in the first 24 hours.
Make sure to go from lowest speed (Low) to highest speed (Turbo) when using the juicer.
Wash the fruits and vegetables thoroughly. Wash prior to peeling or cutting. This makes sure that bacteria doesn’t get into your delicious juices.
When adding greens into juices, depending on the juicer recipe, try to intersperse greens with other juicing ingredients. This helps make sure the smaller greens get juiced.
Cut larger fruits and vegetables into smaller pieces that can easily fit into the chute of your juicer. I like to quarter apples, half any citrus and quarter cucumbers. Pineapples and watermelon I cut into large cubes.
Nutrition
Serving: 16OZ | Calories: 176kcal | Carbohydrates: 44g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 57mg | Potassium: 1087mg | Fiber: 11g | Sugar: 26g | Vitamin A: 5964IU | Vitamin C: 92mg | Calcium: 140mg | Iron: 3mg