PANKO CRUSTED BAKED COD

why you'll love this recipe: 

– A healthy recipe swapping heavy fried breading for a lighter baked panko topping. – Easy weeknight dinner – Less than 30 minutes to make

INGREDIENTS

INGREDIENTS

– Cod filets – Butter – Lemon juice – Panko breadcrumbs – Parmesan cheese – Parsley – Garlic powder – Kosher salt – Black pepper – Lemon slices 

INSTRUCTIONS

INSTRUCTIONS

Mix together the Panko breadcrumbs, Parmesan, parsley, garlic powder, mustard seed, salt, and pepper. Add in the remaining butter and lemon juice to the and toss until a crumbly mixture forms.

INSTRUCTIONS

INSTRUCTIONS

Place the cod filets on a cooking rack and brush with butter. 

INSTRUCTIONS

INSTRUCTIONS

Divide the panko breadcrumb mixture evenly on top of the fish, and press to coat.

INSTRUCTIONS

INSTRUCTIONS

Bake fish for about 12-14 minutes, until the panko coating is golden brown and fish is cooked throughout. Rotate the pan halfway through baking for even cooking.

INSTRUCTIONS

INSTRUCTIONS

Remove panko coated cod from the oven, and serve with lemon wedges and more fresh parsley. Serve the fish with a grain like rice pilaf and greens or roasted vegetables

ENJOY!

ENJOY!