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    Meal Prep Recipes

    These recipes are great for Meal Prep. They last well in the fridge and are easy to transport. Meat-based, gluten-free, dairy-free, vegetarian and vegan options, there's something for everyone.

    Start with Protein Granola, Chia Pudding or Savory Quinoa Bowl for breakfast. Then have High Protein Turkey Chili or Mediterranean Veggie Sandwich for lunch/dinner!

    For snacks, choose from a variety of 60+ options or make Roasted Pepitas!

    Matcha Chia Seed Pudding

    Matcha Chia Seed Pudding

    Gluten-Free Beef Chorizo, Kale & Sweet Potato Enchilada Casserole

    Gluten-Free Chorizo, Kale & Sweet Potato Enchilada Casserole

    Protein-Packed Greek Pasta Salad

    Protein-Packed Greek Pasta Salad

    Close up of pork tenderloin slices with a spoon of balsamic fig glaze to the side.

    Pork Tenderloin with Balsamic Fig Glaze

    Featured square image of roasted red pepper soup.

    Roasted Red Pepper Soup with Sausage

    A featured image of a pan seared salmon filet on a plate with a fork piercing a piece of salmon.

    How to Cook Salmon without that White Stuff

    Gluten-Free Dairy-Free Pumpkin Mac & Cheese with Kielbasa

    Pumpkin Mac and Cheese with Kielbasa (Gluten Free, Dairy Free!)

    Featured image of three pumpkin pancakes on a plate.

    Pumpkin Protein Pancakes (Gluten Free, Dairy Free)

    Kale Quinoa Salad w Orange Ginger Dressing

    Kale Quinoa Salad with Orange Ginger Dressing

    side view of two beef barbacoa tacos up close with lime wedges to the side. The tacos de barbacoa are topped with fresh cilantro

    Slow-Cooked Beef Barbacoa Tacos

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    Elise Shivamber Photo

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

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    New Recipes

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    Healthy Summer Meals

    • Carne Asada Quesadillas
    • Pan Seared Chilean Sea Bass with Herb Salsa Verde
    • Healthy Green Chile Beef Enchiladas
    • fried fish taco,fried fish tacos
      Gluten Free Fried Fish Tacos

    Fave Summer Drinks

    • Spicy Skinny Margarita
    • Strawberry Agua Fresca (Agua de Fresa)
    • pineapple agua fresca,agua fresca,pineapple water
      Agua de Piña (Pineapple Water)
    • mexican mule,tequila mule,moscow mule with tequila
      the Best Mexican Mule (aka Tequila Mule)

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