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    Meal Prep Recipes

    These recipes are great for Meal Prep. They last well in the fridge and are easy to transport. Meat-based, gluten-free, dairy-free, vegetarian and vegan options, there's something for everyone.

    Start with Protein Granola, Chia Pudding or Savory Quinoa Bowl for breakfast. Then have High Protein Turkey Chili or Mediterranean Veggie Sandwich for lunch/dinner!

    For snacks, choose from a variety of 60+ options or make Roasted Pepitas!

    A large bowl of Mexican rice topped with cilantro and fresh lime on top of a napkin.

    Vegan Mexican Rice

    Peanut Butter Chia Pudding

    Peanut Butter Chia Seed Pudding

    Basic 3 Ingredient Chia Pudding

    Basic 3 Ingredient Chia Pudding

    Matcha Chia Seed Pudding

    Matcha Chia Seed Pudding

    A slice of gluten free enchilada casserole topped with cilantro, limes, and avocado.

    Gluten Free Enchilada Casserole

    Protein Pasta Salad in a serving bowl topped with creamy lemon mint dressing and fresh mint.

    Protein Pasta Salad (Gluten Free + Vegetarian)

    Close up of pork tenderloin slices with a spoon of balsamic fig glaze to the side.

    Pork Tenderloin with Balsamic Fig Glaze

    Featured square image of roasted red pepper soup.

    Roasted Red Pepper Soup with Sausage

    A featured image of a pan seared salmon filet on a plate with a fork piercing a piece of salmon.

    How to Cook Salmon without that White Stuff

    Featured image of three pumpkin pancakes on a plate.

    Pumpkin Protein Pancakes (Gluten Free, Dairy Free)

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    Elise Shivamber Photo

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    Fave Holiday Beverages

    • Close up of a round glass of red wine sangria.
      Red Wine Sangria (5 Ingredients!)
    • Close up of a spiked apple cider cocktail with a cinnamon stick and apples.
      Spiked Apple Cider Kombucha Cocktail
    • Featured image of close up of a sage leaf atop a bee's knees cocktail.
      Sage-Infused Bee's Knees Cocktail
    • Featured image of a Winter Aperol Spritz in a glass with rosemary and orange garnish.
      Winter Aperol Spritz
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    Fave Sides

    • A bowl full of couscous salad topped with spinach, fresh mint, and lemon slices with a serving spoon.
      Vegan Couscous Salad
    • Healthy Greek Roasted Eggplant Dip
      Creamy Greek Roasted Eggplant Dip
    • A white bowl with potatoes and Brussels sprouts tossed with mustard dill dressing.
      Easy Vegan Potato Salad with Dill
    • Featured image of a kale fennel apple salad in a large white bowl with lemon dressing.
      Kale Fennel Dried Fig Salad with Lemon Chive Dressing

    New Recipes

    • Gluten free turkey burger with lettuce, tomato, and onion served with fries.
      Gluten Free Turkey Burgers
    • Gluten free chicken burger topped with cheese, red onion and lettuce.
      Gluten Free Chicken Burgers
    • Kale and spinach salad in a bowl topped with a lemon vinaigrette.
      Lemony Kale and Spinach Salad
    • Shredded chicken taco topped with cilantro lime crema, fajita veggies, lime, and cilantro.
      Easy Chicken Fajita Tacos

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