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    Meal Prep Recipes

    These recipes are great for Meal Prep. They last well in the fridge and are easy to transport. Meat-based, gluten-free, dairy-free, vegetarian and vegan options, there's something for everyone.

    Start with Protein Granola, Chia Pudding or Savory Quinoa Bowl for breakfast. Then have High Protein Turkey Chili or Mediterranean Veggie Sandwich for lunch/dinner!

    For snacks, choose from a variety of 60+ options or make Roasted Pepitas!

    Two plates of pasta with green pasta sauce with a fork.

    Green Pasta Sauce (Dairy-Free, Gluten-Free)

    Close up of a bowl of roasted pepitas with a spoon.

    Chili Lime Roasted Pepitas

    a featured image of dairy free gluten free snacks featuring apples, oranges, a bag of pineapple chips, a bag of dehydrated fruits, two boxes of fruit gumies, and a bag of dried cranberries

    Gluten Free Dairy Free Snacks for Clean Eating

    An overhead view of a bowl of turkey chili with a spoon in it.

    High Protein Turkey Chili

    a beige plate of three pancakes topped with halved strawberry with a bowl of strawberries to the bottom, a second plate to the top left, and grapefruit juice

    Oat Milk Pancakes

    close up of a panera mediterranean veggie sandwich filled with butter lettuce, cucumber, tomato slices with a second sandwich and cutting board with fresh cucumber slices in the background.

    Panera Mediterranean Veggie Sandwich

    A featured image of layers of quartered carne asada quesadillas on a cutting board.

    Carne Asada Quesadillas

    close up of roasted halloumi on a sheet pan with roasted peppers and onions

    The Best Sheet Pan Halloumi Fajitas

    close up of a savory vegan breakfast bowl

    Savory Mexican Breakfast Quinoa Bowl

    Top down view of two slices of protein baked oats topped with berries on a white plate with a fork.

    Protein Baked Oats with Berries

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    Elise Shivamber Photo

    Hey there, I’m Elise! I use fresh, simple ingredients to make a healthy lifestyle more accessible. With clean ingredients, these recipes will make your heart and belly happy. Thanks for making me a part of your cooking journey!

    About →

    Fave Holiday Beverages

    • Close up of a round glass of red wine sangria.
      Red Wine Sangria (5 Ingredients!)
    • Close up of a spiked apple cider cocktail with a cinnamon stick and apples.
      Spiked Apple Cider Kombucha Cocktail
    • Featured image of close up of a sage leaf atop a bee's knees cocktail.
      Sage-Infused Bee's Knees Cocktail
    • Featured image of a Winter Aperol Spritz in a glass with rosemary and orange garnish.
      Winter Aperol Spritz
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    Fave Sides

    • A bowl full of couscous salad topped with spinach, fresh mint, and lemon slices with a serving spoon.
      Vegan Couscous Salad
    • Healthy Greek Roasted Eggplant Dip
      Creamy Greek Roasted Eggplant Dip
    • A white bowl with potatoes and Brussels sprouts tossed with mustard dill dressing.
      Easy Vegan Potato Salad with Dill
    • Featured image of a kale fennel apple salad in a large white bowl with lemon dressing.
      Kale Fennel Dried Fig Salad with Lemon Chive Dressing

    New Recipes

    • Gluten free turkey burger with lettuce, tomato, and onion served with fries.
      Gluten Free Turkey Burgers
    • Gluten free chicken burger topped with cheese, red onion and lettuce.
      Gluten Free Chicken Burgers
    • Kale and spinach salad in a bowl topped with a lemon vinaigrette.
      Lemony Kale and Spinach Salad
    • Shredded chicken taco topped with cilantro lime crema, fajita veggies, lime, and cilantro.
      Easy Chicken Fajita Tacos

    As Featured In

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